13.8 km | 01:07:02 | 04:50/km日期: 2024-04-26 05:34 - 平均心率: 145 - 卡路里: 943 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 94.4
Pace: 05'34" / 05'27" / 05'18" / 05'32" / 23'52" / 04'46" / 04'09" / 04'31" / 04'23" / 04'22" / 04'32" / 04'16" / 06'35" / 02'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'39") | 1000 / 1000 |
| 2 | | 05'27" (+01'32") | 1000 / 2000 |
| 3 | | 05'18" (+01'23") | 1000 / 3000 |
| 4 | | 05'31" (+01'36") | 1000 / 4000 |
| 5 | | 22'58" (+19'03") | 7 / 4007 |
| 6 | | 03'59" (+00'04") | 419 / 4426 |
| 7 | | 04'07" (+00'12") | 411 / 4837 |
| 8 | | 04'00" (+00'05") | 417 / 5255 |
| 9 | | 04'00" (+00'05") | 417 / 5673 |
| 10 | | 06'03" (+02'08") | 418 / 6091 |
| 11 | | 04'03" (+00'08") | 416 / 6507 |
| 12 | | 04'00" (+00'05") | 415 / 6922 |
| 13 | | 04'00" (+00'05") | 415 / 7338 |
| 14 | | 03'58" (+00'03") | 419 / 7757 |
| 15 | | 06'12" (+02'17") | 438 / 8195 |
| 16 | | 03'58" (+00'03") | 420 / 8615 |
| 17 | | 03'55" | 418 / 9034 |
| 18 | | 04'00" (+00'05") | 416 / 9450 |
| 19 | | 04'01" (+00'06") | 412 / 9863 |
| 20 | | 05'59" (+02'04") | 423 / 10287 |
| 21 | | 04'06" (+00'11") | 412 / 10699 |
| 22 | | 04'02" (+00'07") | 415 / 11115 |
| 23 | | 04'03" (+00'08") | 417 / 11533 |
| 24 | | 03'56" (+00'01") | 423 / 11956 |
| 25 | | 05'49" (+01'54") | 426 / 12382 |
| 26 | | 05'33" (+01'38") | 1000 / 13382 |
| 27 | | 05'10" (+01'15") | 464 / 13846 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
186.44 km 
asics METASPEED SKY+ 累積 :
907.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'27" | 00:11'01" |
| 3 | 05'18" | 00:16'19" |
| 4 | 05'32" | 00:21'51" |
| 5 | 23'52" | 00:45'43" |
| 6 | 04'46" | 00:50'29" |
| 7 | 04'09" | 00:54'38" |
| 8 | 04'31" | 00:59'09" |
| 9 | 04'23" | 01:03'32" |
| 10 | 04'22" | 01:07'54" |
| 11 | 04'32" | 01:12'26" |
| 12 | 04'16" | 01:16'42" |
| 13 | 06'35" | 01:23'17" |
| 13.8 | 02'19" | 01:25'15" |
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