25.2 km | 02:31:48 | 06:01/km日期: 2024-04-27 06:40 - 總爬升: 348 m - 平均心率: 142 - 卡路里: 1705 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 99.7
Pace: 05'27" / 04'58" / 05'17" / 05'30" / 05'04" / 05'11" / 06'13" / 05'39" / 05'37" / 05'39" / 05'52" / 06'52" / 08'54" / 07'15" / 06'53" / 06'22" / 06'32" / 06'16" / 05'55" / 07'59" / 05'06" / 05'17" / 05'11" / 05'05" / 06'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'16" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'04" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+01'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'40") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+00'41") | 1000 / 10000 |
| 11 | | 05'51" (+00'53") | 1000 / 11000 |
| 12 | | 06'52" (+01'54") | 1000 / 12000 |
| 13 | | 08'53" (+03'55") | 1000 / 13000 |
| 14 | | 07'14" (+02'16") | 1000 / 14000 |
| 15 | | 06'53" (+01'55") | 1000 / 15000 |
| 16 | | 06'21" (+01'23") | 1000 / 16000 |
| 17 | | 06'32" (+01'34") | 1000 / 17000 |
| 18 | | 06'15" (+01'17") | 1000 / 18000 |
| 19 | | 05'55" (+00'57") | 1000 / 19000 |
| 20 | | 07'58" (+03'00") | 1000 / 20000 |
| 21 | | 05'05" (+00'07") | 1000 / 21000 |
| 22 | | 05'17" (+00'19") | 1000 / 22000 |
| 23 | | 05'10" (+00'12") | 1000 / 23000 |
| 24 | | 05'05" (+00'07") | 1000 / 24000 |
| 25 | | 06'31" (+01'33") | 1000 / 25000 |
| 26 | | 05'23" (+00'25") | 225 / 25225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 229.01 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'58" | 00:10'25" |
| 3 | 05'17" | 00:15'42" |
| 4 | 05'30" | 00:21'12" |
| 5 | 05'04" | 00:26'16" |
| 6 | 05'11" | 00:31'27" |
| 7 | 06'13" | 00:37'40" |
| 8 | 05'39" | 00:43'19" |
| 9 | 05'37" | 00:48'56" |
| 10 | 05'39" | 00:54'35" |
| 11 | 05'52" | 01:00'27" |
| 12 | 06'52" | 01:07'19" |
| 13 | 08'54" | 01:16'13" |
| 14 | 07'15" | 01:23'28" |
| 15 | 06'53" | 01:30'21" |
| 16 | 06'22" | 01:36'43" |
| 17 | 06'32" | 01:43'15" |
| 18 | 06'16" | 01:49'31" |
| 19 | 05'55" | 01:55'26" |
| 20 | 07'59" | 02:03'25" |
| 21 | 05'06" | 02:08'31" |
| 22 | 05'17" | 02:13'48" |
| 23 | 05'11" | 02:18'59" |
| 24 | 05'05" | 02:24'04" |
| 25 | 06'32" | 02:30'36" |
| 25.2 | 05'19" | 02:31'48" |
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