25.1 km | 03:12:06 | 07:39/km日期: 2024-04-28 04:22 - 平均心率: 123 - 卡路里: 1645 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 94.5
Pace: 05'30" / 06'54" / 08'00" / 06'46" / 17'46" / 06'50" / 06'26" / 07'21" / 06'17" / 05'59" / 06'05" / 09'35" / 06'50" / 07'55" / 06'46" / 09'07" / 05'02" / 05'10" / 05'17" / 05'24" / 12'28" / 05'43" / 05'57" / 06'20" / 21'11" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'52") | 1000 / 2000 |
| 3 | | 07'59" (+02'57") | 1000 / 3000 |
| 4 | | 06'45" (+01'43") | 1000 / 4000 |
| 5 | | 14'05" (+09'03") | 1000 / 5000 |
| 6 | | 06'49" (+01'47") | 1000 / 6000 |
| 7 | | 06'26" (+01'24") | 1000 / 7000 |
| 8 | | 07'20" (+02'18") | 1000 / 8000 |
| 9 | | 06'16" (+01'14") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'04" (+01'02") | 1000 / 11000 |
| 12 | | 09'35" (+04'33") | 1000 / 12000 |
| 13 | | 06'49" (+01'47") | 1000 / 13000 |
| 14 | | 07'54" (+02'52") | 1000 / 14000 |
| 15 | | 06'46" (+01'44") | 1000 / 15000 |
| 16 | | 09'06" (+04'04") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'10" (+00'08") | 1000 / 18000 |
| 19 | | 05'16" (+00'14") | 1000 / 19000 |
| 20 | | 05'24" (+00'22") | 1000 / 20000 |
| 21 | | 12'27" (+07'25") | 1000 / 21000 |
| 22 | | 05'42" (+00'40") | 1000 / 22000 |
| 23 | | 05'57" (+00'55") | 1000 / 23000 |
| 24 | | 06'20" (+01'18") | 1000 / 24000 |
| 25 | | 16'52" (+11'50") | 1000 / 25000 |
| 26 | | 18'21" (+13'19") | 109 / 25109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
342.55 km 
鱷魚 蚵技神速-小藍 累積 :
4418.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'54" | 00:12'24" |
| 3 | 08'00" | 00:20'24" |
| 4 | 06'46" | 00:27'10" |
| 5 | 17'46" | 00:44'56" |
| 6 | 06'50" | 00:51'46" |
| 7 | 06'26" | 00:58'12" |
| 8 | 07'21" | 01:05'33" |
| 9 | 06'17" | 01:11'50" |
| 10 | 05'59" | 01:17'49" |
| 11 | 06'05" | 01:23'54" |
| 12 | 09'35" | 01:33'29" |
| 13 | 06'50" | 01:40'19" |
| 14 | 07'55" | 01:48'14" |
| 15 | 06'46" | 01:55'00" |
| 16 | 09'07" | 02:04'07" |
| 17 | 05'02" | 02:09'09" |
| 18 | 05'10" | 02:14'19" |
| 19 | 05'17" | 02:19'36" |
| 20 | 05'24" | 02:25'00" |
| 21 | 12'28" | 02:37'28" |
| 22 | 05'43" | 02:43'11" |
| 23 | 05'57" | 02:49'08" |
| 24 | 06'20" | 02:55'28" |
| 25 | 21'11" | 03:16'39" |
| 25.1 | 00'09" | 03:16'40" |
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