|  6 H | 60.0 km | 05:59/km | 第99馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 60.00 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:59/km |
日期: 2024-04-28 06:00 - 地點: 三峽台北大學 - 天氣: 晴時多雲偶陣雨 - 平均心率: 154 - 卡路里: 3168 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'23" (+01'04") | 1000 / 1000 | | 2 | | 05'43" (+00'24") | 1000 / 2000 | | 3 | | 05'36" (+00'17") | 1000 / 3000 | | 4 | | 05'35" (+00'16") | 1000 / 4000 | | 5 | | 05'41" (+00'22") | 1000 / 5000 |
| 6 | | 05'37" (+00'18") | 1000 / 6000 | | 7 | | 05'39" (+00'20") | 1000 / 7000 | | 8 | | 05'38" (+00'19") | 1000 / 8000 | | 9 | | 05'27" (+00'08") | 1000 / 9000 | | 10 | | 05'31" (+00'12") | 1000 / 10000 | | 11 | | 05'36" (+00'17") | 1000 / 11000 | | 12 | | 05'31" (+00'12") | 1000 / 12000 | | 13 | | 05'36" (+00'17") | 1000 / 13000 | | 14 | | 05'35" (+00'16") | 1000 / 14000 | | 15 | | 05'24" (+00'05") | 1000 / 15000 | | 16 | | 05'41" (+00'22") | 1000 / 16000 | | 17 | | 05'37" (+00'18") | 1000 / 17000 | | 18 | | 05'31" (+00'12") | 1000 / 18000 | | 19 | | 05'38" (+00'19") | 1000 / 19000 | | 20 | | 05'32" (+00'13") | 1000 / 20000 | | 21 | | 05'59" (+00'40") | 1000 / 21000 | | 22 | | 05'26" (+00'07") | 1000 / 22000 | | 23 | | 05'36" (+00'17") | 1000 / 23000 | | 24 | | 05'28" (+00'09") | 1000 / 24000 | | 25 | | 05'34" (+00'15") | 1000 / 25000 | | 26 | | 05'40" (+00'21") | 1000 / 26000 | | 27 | | 05'28" (+00'09") | 1000 / 27000 | | 28 | | 05'24" (+00'05") | 1000 / 28000 | | 29 | | 05'33" (+00'14") | 1000 / 29000 | | 30 | | 06'15" (+00'56") | 1000 / 30000 | | 31 | | 05'19" | 1000 / 31000 | | 32 | | 05'27" (+00'08") | 1000 / 32000 | | 33 | | 05'26" (+00'07") | 1000 / 33000 | | 34 | | 05'31" (+00'12") | 1000 / 34000 | | 35 | | 05'27" (+00'08") | 1000 / 35000 | | 36 | | 06'44" (+01'25") | 1000 / 36000 | | 37 | | 05'48" (+00'29") | 1000 / 37000 | | 38 | | 05'40" (+00'21") | 1000 / 38000 | | 39 | | 05'40" (+00'21") | 1000 / 39000 | | 40 | | 05'37" (+00'18") | 1000 / 40000 | | 41 | | 05'41" (+00'22") | 1000 / 41000 | | 42 | | 08'08" (+02'49") | 1000 / 42000 | | 43 | | 06'41" (+01'22") | 1000 / 43000 | | 44 | | 07'14" (+01'55") | 1000 / 44000 | | 45 | | 08'12" (+02'53") | 1000 / 45000 | | 46 | | 06'11" (+00'52") | 1000 / 46000 | | 47 | | 07'20" (+02'01") | 1000 / 47000 | | 48 | | 06'53" (+01'34") | 1000 / 48000 | | 49 | | 06'04" (+00'45") | 1000 / 49000 | | 50 | | 06'08" (+00'49") | 1000 / 50000 | | 51 | | 07'15" (+01'56") | 1000 / 51000 | | 52 | | 06'12" (+00'53") | 1000 / 52000 | | 53 | | 06'14" (+00'55") | 1000 / 53000 | | 54 | | 06'52" (+01'33") | 1000 / 54000 | | 55 | | 06'06" (+00'47") | 1000 / 55000 | | 56 | | 06'24" (+01'05") | 1000 / 56000 | | 57 | | 07'00" (+01'41") | 1000 / 57000 | | 58 | | 06'09" (+00'50") | 1000 / 58000 | | 59 | | 06'31" (+01'12") | 1000 / 59000 | | 60 | | 07'11" (+01'52") | 1000 / 60000 |
賽前宣言: 繞圈圈跑6小時 賽後評分: 補給太豐富了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
4月累積里程 : 294.54 km  母子鱷魚 第四代Y拖 鮮綠 累積 : 4749.7 kmTCX 2.0 上傳 | 6 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'43" | 00:12'06" | | 3 | 05'37" | 00:17'43" | | 4 | 05'35" | 00:23'18" | | 5 | 05'42" | 00:29'00" | | 6 | 05'37" | 00:34'37" | | 7 | 05'40" | 00:40'17" | | 8 | 05'39" | 00:45'56" | | 9 | 05'27" | 00:51'23" | | 10 | 05'32" | 00:56'55" | | 11 | 05'37" | 01:02'32" | | 12 | 05'31" | 01:08'03" | | 13 | 05'37" | 01:13'40" | | 14 | 05'36" | 01:19'16" | | 15 | 05'24" | 01:24'40" | | 16 | 05'42" | 01:30'22" | | 17 | 05'38" | 01:36'00" | | 18 | 05'32" | 01:41'32" | | 19 | 05'38" | 01:47'10" | | 20 | 05'32" | 01:52'42" | | 21 | 06'00" | 01:58'42" | | 22 | 05'26" | 02:04'08" | | 23 | 05'37" | 02:09'45" | | 24 | 05'28" | 02:15'13" | | 25 | 05'35" | 02:20'48" | | 26 | 05'40" | 02:26'28" | | 27 | 05'29" | 02:31'57" | | 28 | 05'24" | 02:37'21" | | 29 | 05'33" | 02:42'54" | | 30 | 06'16" | 02:49'10" | | 31 | 05'19" | 02:54'29" | | 32 | 05'28" | 02:59'57" | | 33 | 05'26" | 03:05'23" | | 34 | 05'32" | 03:10'55" | | 35 | 05'27" | 03:16'22" | | 36 | 06'44" | 03:23'06" | | 37 | 05'48" | 03:28'54" | | 38 | 05'41" | 03:34'35" | | 39 | 05'41" | 03:40'16" | | 40 | 05'37" | 03:45'53" | | 41 | 05'42" | 03:51'35" | | 42 | 08'08" | 03:59'43" | | 43 | 06'45" | 04:06'28" | | 44 | 07'12" | 04:13'40" | | 45 | 08'12" | 04:21'52" | | 46 | 06'12" | 04:28'04" | | 47 | 07'21" | 04:35'25" | | 48 | 06'53" | 04:42'18" | | 49 | 06'04" | 04:48'22" | | 50 | 06'09" | 04:54'31" | | 51 | 07'15" | 05:01'46" | | 52 | 06'13" | 05:07'59" | | 53 | 06'14" | 05:14'13" | | 54 | 06'53" | 05:21'06" | | 55 | 06'06" | 05:27'12" | | 56 | 06'25" | 05:33'37" | | 57 | 07'01" | 05:40'38" | | 58 | 06'09" | 05:46'47" | | 59 | 06'31" | 05:53'18" | | 60 | 07'12" | 06:00'30" | | 60.0 | 15'00" | 06:00'31" |
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