7.2 km | 00:40:35 | 05:40/km日期: 2024-04-30 20:22 - 平均心率: 170 - 卡路里: 528 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 84.3
Pace: 05'03" / 05'51" / 05'36" / 05'15" / 05'55" / 06'21" / 05'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'20") | 400 / 400 |
| 2 | | 07'06" (+03'06") | 234 / 634 |
| 3 | | 04'15" (+00'15") | 400 / 1034 |
| 4 | | 07'54" (+03'54") | 211 / 1245 |
| 5 | | 04'22" (+00'22") | 400 / 1645 |
| 6 | | 08'24" (+04'24") | 198 / 1843 |
| 7 | | 04'20" (+00'20") | 400 / 2243 |
| 8 | | 07'52" (+03'52") | 211 / 2455 |
| 9 | | 04'16" (+00'16") | 400 / 2855 |
| 10 | | 07'56" (+03'56") | 210 / 3065 |
| 11 | | 04'12" (+00'12") | 400 / 3465 |
| 12 | | 07'42" (+03'42") | 216 / 3681 |
| 13 | | 04'19" (+00'19") | 400 / 4081 |
| 14 | | 08'14" (+04'14") | 202 / 4283 |
| 15 | | 04'20" (+00'20") | 400 / 4683 |
| 16 | | 08'03" (+04'03") | 206 / 4890 |
| 17 | | 04'19" (+00'19") | 400 / 5290 |
| 18 | | 11'41" (+07'41") | 142 / 5433 |
| 19 | | 04'18" (+00'18") | 400 / 5833 |
| 20 | | 10'48" (+06'48") | 154 / 5987 |
| 21 | | 04'17" (+00'17") | 400 / 6387 |
| 22 | | 10'46" (+06'46") | 154 / 6542 |
| 23 | | 04'00" | 400 / 6942 |
| 24 | | 08'00" (+04'00") | 207 / 7150 |
| 25 | | 05'01" (+01'01") | 5 / 7156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
4月累積里程 :
180.58 km 
HOKA ONE ONE Mach 6 26.5 累積 :
902.8 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'51" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'15" | 00:21'45" |
| 5 | 05'55" | 00:27'40" |
| 6 | 06'21" | 00:34'01" |
| 7 | 05'38" | 00:39'39" |
| 7.2 | 06'11" | 00:40'37" |
展開計圈分析
留言 
