12.5 km | 01:07:50 | 05:26/km日期: 2016-07-15 19:49 - 地點: 中原大學 - 卡路里: 597 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 06'50" / 07'12" / 05'00" / 04'28" / 04'24" / 05'04" / 04'56" / 04'48" / 05'17" / 05'12" / 04'39" / 07'06" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+03'43") | 2265 / 2265 |
2 | | 03'41" (+00'22") | 400 / 2665 |
3 | | 05'34" (+02'15") | 200 / 2865 |
4 | | 03'19" | 400 / 3265 |
5 | | 06'05" (+02'46") | 200 / 3465 |
6 | | 03'34" (+00'15") | 400 / 3865 |
7 | | 06'16" (+02'57") | 200 / 4065 |
8 | | 03'46" (+00'27") | 400 / 4465 |
9 | | 06'39" (+03'20") | 200 / 4665 |
10 | | 03'41" (+00'22") | 400 / 5065 |
11 | | 06'43" (+03'24") | 200 / 5265 |
12 | | 03'57" (+00'38") | 400 / 5665 |
13 | | 06'55" (+03'36") | 200 / 5865 |
14 | | 03'51" (+00'32") | 400 / 6265 |
15 | | 06'50" (+03'31") | 200 / 6465 |
16 | | 03'53" (+00'34") | 400 / 6865 |
17 | | 06'59" (+03'40") | 200 / 7065 |
18 | | 04'12" (+00'53") | 400 / 7465 |
19 | | 06'38" (+03'19") | 200 / 7665 |
20 | | 04'01" (+00'42") | 400 / 8065 |
21 | | 07'18" (+03'59") | 200 / 8265 |
22 | | 04'02" (+00'43") | 400 / 8665 |
23 | | 07'14" (+03'55") | 200 / 8865 |
24 | | 03'55" (+00'36") | 400 / 9265 |
25 | | 06'56" (+03'37") | 200 / 9465 |
26 | | 04'07" (+00'48") | 400 / 9865 |
27 | | 07'17" (+03'58") | 200 / 10065 |
28 | | 04'04" (+00'45") | 400 / 10465 |
29 | | 06'57" (+03'38") | 200 / 10665 |
30 | | 03'49" (+00'30") | 400 / 11065 |
31 | | 07'43" (+04'24") | 200 / 11265 |
32 | | 06'46" (+03'27") | 1214 / 12480 |
400m間歇*15趟,90秒-100秒
200m緩跑*15趟,80秒-90秒
7月累積里程 :
104.27 km ![](images/shoe.png)
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 07'12" | 00:14'02" |
3 | 05'00" | 00:19'02" |
4 | 04'28" | 00:23'30" |
5 | 04'24" | 00:27'54" |
6 | 05'04" | 00:32'58" |
7 | 04'56" | 00:37'54" |
8 | 04'48" | 00:42'42" |
9 | 05'17" | 00:47'59" |
10 | 05'12" | 00:53'11" |
11 | 04'39" | 00:57'50" |
12 | 07'06" | 01:04'56" |
12.5 | 06'06" | 01:07'52" |