5.0 km | 00:32:49 | 06:36/km日期: 2024-05-02 19:11 - 平均心率: 152 - 卡路里: 363 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83.2
Pace: 05'57" / 06'00" / 06'23" / 06'23" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'06") | 413 / 413 |
| 2 | | 25'36" (+21'21") | 39 / 452 |
| 3 | | 04'15" | 411 / 863 |
| 4 | | 25'27" (+21'12") | 37 / 901 |
| 5 | | 04'27" (+00'12") | 409 / 1310 |
| 6 | | 20'53" (+16'38") | 49 / 1360 |
| 7 | | 04'17" (+00'02") | 401 / 1761 |
| 8 | | 22'45" (+18'30") | 46 / 1807 |
| 9 | | 04'33" (+00'18") | 401 / 2209 |
| 10 | | 21'39" (+17'24") | 52 / 2261 |
| 11 | | 04'22" (+00'07") | 412 / 2673 |
| 12 | | 16'57" (+12'42") | 71 / 2745 |
| 13 | | 04'48" (+00'33") | 367 / 3112 |
| 14 | | 18'00" (+13'45") | 60 / 3172 |
| 15 | | 04'46" (+00'31") | 396 / 3569 |
| 16 | | 24'22" (+20'07") | 40 / 3610 |
| 17 | | 04'48" (+00'33") | 401 / 4012 |
| 18 | | 20'45" (+16'30") | 57 / 4069 |
| 19 | | 04'44" (+00'29") | 397 / 4467 |
| 20 | | 27'26" (+23'11") | 54 / 4521 |
| 21 | | 07'41" (+03'26") | 440 / 4961 |
| 22 | | 11'06" (+06'51") | 7 / 4969 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
77.95 km 
saucony KINVARA13 UK8.5 累積 :
242.1 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'00" | 00:11'57" |
| 3 | 06'23" | 00:18'20" |
| 4 | 06'23" | 00:24'43" |
| 5.0 | 08'16" | 00:32'44" |
展開計圈分析
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