12.7 km | 02:06:18 | 09:57/km日期: 2024-05-05 05:39 - 總爬升: 632 m - 平均心率: 148 - 卡路里: 864 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 95.7
Pace: 08'11" / 07'58" / 06'19" / 05'28" / 04'55" / 05'00" / 10'10" / 11'04" / 15'36" / 35'12" / 17'29" / 10'39" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+03'18") | 1000 / 1000 |
2 | | 07'57" (+03'03") | 1000 / 2000 |
3 | | 06'18" (+01'24") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 04'59" (+00'05") | 1000 / 6000 |
7 | | 10'09" (+05'15") | 1000 / 7000 |
8 | | 08'09" (+03'15") | 1000 / 8000 |
9 | | 15'35" (+10'41") | 1000 / 9000 |
10 | | 27'23" (+22'29") | 154 / 9154 |
11 | | 21'09" (+16'15") | 1000 / 10154 |
12 | | 18'10" (+13'16") | 1000 / 11154 |
13 | | 08'27" (+03'33") | 1000 / 12154 |
14 | | 04'49" | 521 / 12675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
234.54 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'58" | 00:16'09" |
3 | 06'19" | 00:22'28" |
4 | 05'28" | 00:27'56" |
5 | 04'55" | 00:32'51" |
6 | 05'00" | 00:37'51" |
7 | 10'10" | 00:48'01" |
8 | 11'04" | 00:59'05" |
9 | 15'36" | 01:14'41" |
10 | 35'12" | 01:49'53" |
11 | 17'29" | 02:07'22" |
12 | 10'39" | 02:18'01" |
12.7 | 01'19" | 02:18'55" |