21.2 km | 02:13:34 | 06:18/km日期: 2024-03-10 06:05 - 平均心率: 146 - 卡路里: 1143 Cal - 總步數: 22530 - 平均步頻: 168 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 68
Pace: 06'20" / 06'34" / 06'19" / 06'26" / 06'19" / 06'26" / 06'07" / 06'05" / 06'24" / 06'31" / 06'16" / 06'04" / 06'07" / 06'11" / 06'16" / 06'11" / 06'03" / 06'06" / 06'14" / 06'09" / 06'09" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'21" (+00'24") | 1000 / 1000 | 171 / 91 |
| 2 | | 06'32" (+00'35") | 1001 / 2001 | 170 / 89 |
| 3 | | 06'22" (+00'25") | 1002 / 3004 | 169 / 92 |
| 4 | | 06'24" (+00'27") | 1000 / 4005 | 171 / 90 |
| 5 | | 06'23" (+00'26") | 1001 / 5007 | 167 / 93 |
| 6 | | 06'22" (+00'25") | 1000 / 6007 | 169 / 92 |
| 7 | | 06'20" (+00'23") | 1000 / 7007 | 168 / 93 |
| 8 | | 06'19" (+00'22") | 1001 / 8009 | 165 / 95 |
| 9 | | 06'25" (+00'28") | 1000 / 9009 | 169 / 91 |
| 10 | | 06'30" (+00'33") | 1001 / 10011 | 167 / 91 |
| 11 | | 06'20" (+00'23") | 1000 / 11011 | 168 / 93 |
| 12 | | 06'03" (+00'06") | 1002 / 12013 | 165 / 99 |
| 13 | | 06'09" (+00'12") | 1000 / 13014 | 168 / 96 |
| 14 | | 06'14" (+00'17") | 1001 / 14015 | 171 / 93 |
| 15 | | 06'23" (+00'26") | 1001 / 15017 | 168 / 93 |
| 16 | | 06'14" (+00'17") | 1000 / 16017 | 167 / 95 |
| 17 | | 06'12" (+00'15") | 1001 / 17018 | 167 / 96 |
| 18 | | 06'10" (+00'13") | 1001 / 18020 | 168 / 96 |
| 19 | | 06'15" (+00'18") | 1001 / 19022 | 168 / 94 |
| 20 | | 06'22" (+00'25") | 1001 / 20023 | 167 / 93 |
| 21 | | 05'57" | 1000 / 21024 | 169 / 98 |
| 22 | | 06'02" (+00'05") | 157 / 21181 | 166 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
170.40 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'34" | 00:12'54" |
| 3 | 06'19" | 00:19'13" |
| 4 | 06'26" | 00:25'39" |
| 5 | 06'19" | 00:31'58" |
| 6 | 06'26" | 00:38'24" |
| 7 | 06'07" | 00:44'31" |
| 8 | 06'05" | 00:50'36" |
| 9 | 06'24" | 00:57'00" |
| 10 | 06'31" | 01:03'31" |
| 11 | 06'16" | 01:09'47" |
| 12 | 06'04" | 01:15'51" |
| 13 | 06'07" | 01:21'58" |
| 14 | 06'11" | 01:28'09" |
| 15 | 06'16" | 01:34'25" |
| 16 | 06'11" | 01:40'36" |
| 17 | 06'03" | 01:46'39" |
| 18 | 06'06" | 01:52'45" |
| 19 | 06'14" | 01:58'59" |
| 20 | 06'09" | 02:05'08" |
| 21 | 06'09" | 02:11'17" |
| 21.2 | 12'28" | 02:13'34" |
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