|  8 H | 45.4 km | 10:34/km | 第5馬| 官方成績 | | 日期 | 2024-04-28 | | 成績 | 45.36 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
日期: 2024-04-28 06:00 - 平均心率: 141 - 卡路里: 1684 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'48" (+00'36") | 1000 / 1000 | | 2 | | 07'51" (+00'39") | 1000 / 2000 | | 3 | | 07'33" (+00'21") | 1000 / 3000 | | 4 | | 09'01" (+01'49") | 1000 / 4000 | | 5 | | 08'39" (+01'27") | 1000 / 5000 |
| 6 | | 08'30" (+01'18") | 1000 / 6000 | | 7 | | 08'34" (+01'22") | 1000 / 7000 | | 8 | | 08'01" (+00'49") | 1000 / 8000 | | 9 | | 07'12" | 1000 / 9000 | | 10 | | 10'11" (+02'59") | 1000 / 10000 | | 11 | | 08'37" (+01'25") | 1000 / 11000 | | 12 | | 07'42" (+00'30") | 1000 / 12000 | | 13 | | 10'38" (+03'26") | 1000 / 13000 | | 14 | | 09'22" (+02'10") | 1000 / 14000 | | 15 | | 07'57" (+00'45") | 1000 / 15000 | | 16 | | 11'23" (+04'11") | 1000 / 16000 | | 17 | | 09'47" (+02'35") | 1000 / 17000 | | 18 | | 08'10" (+00'58") | 1000 / 18000 | | 19 | | 11'39" (+04'27") | 1000 / 19000 | | 20 | | 09'56" (+02'44") | 1000 / 20000 | | 21 | | 08'33" (+01'21") | 1000 / 21000 | | 22 | | 13'08" (+05'56") | 1000 / 22000 | | 23 | | 13'20" (+06'08") | 1000 / 23000 | | 24 | | 08'49" (+01'37") | 1000 / 24000 | | 25 | | 13'30" (+06'18") | 1000 / 25000 | | 26 | | 10'13" (+03'01") | 1000 / 26000 | | 27 | | 08'58" (+01'46") | 1000 / 27000 | | 28 | | 12'40" (+05'28") | 1000 / 28000 | | 29 | | 10'07" (+02'55") | 1000 / 29000 | | 30 | | 08'54" (+01'42") | 1000 / 30000 | | 31 | | 13'51" (+06'39") | 1000 / 31000 | | 32 | | 14'11" (+06'59") | 1000 / 32000 | | 33 | | 10'10" (+02'58") | 1000 / 33000 | | 34 | | 14'20" (+07'08") | 1000 / 34000 | | 35 | | 12'44" (+05'32") | 1000 / 35000 | | 36 | | 10'37" (+03'25") | 1000 / 36000 | | 37 | | 13'23" (+06'11") | 1000 / 37000 | | 38 | | 12'28" (+05'16") | 1000 / 38000 | | 39 | | 10'34" (+03'22") | 1000 / 39000 | | 40 | | 14'21" (+07'09") | 1000 / 40000 | | 41 | | 11'46" (+04'34") | 1000 / 41000 | | 42 | | 10'31" (+03'19") | 1000 / 42000 | | 43 | | 10'03" (+02'51") | 1000 / 43000 | | 44 | | 10'25" (+03'13") | 1000 / 44000 | | 45 | | 10'29" (+03'17") | 1000 / 45000 |
 台中張麗玲  賽後評分: 好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 60.46 km  Adidas Boston 10 累積 : 517.7 kmTCX 2.0 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'48" | 00:07'48" | | 2 | 07'51" | 00:15'39" | | 3 | 07'33" | 00:23'12" | | 4 | 09'02" | 00:32'14" | | 5 | 08'40" | 00:40'54" | | 6 | 08'31" | 00:49'25" | | 7 | 08'35" | 00:58'00" | | 8 | 08'01" | 01:06'01" | | 9 | 07'13" | 01:13'14" | | 10 | 10'11" | 01:23'25" | | 11 | 08'37" | 01:32'02" | | 12 | 07'43" | 01:39'45" | | 13 | 10'39" | 01:50'24" | | 14 | 09'23" | 01:59'47" | | 15 | 07'57" | 02:07'44" | | 16 | 11'23" | 02:19'07" | | 17 | 09'47" | 02:28'54" | | 18 | 08'10" | 02:37'04" | | 19 | 11'40" | 02:48'44" | | 20 | 09'56" | 02:58'40" | | 21 | 08'33" | 03:07'13" | | 22 | 13'09" | 03:20'22" | | 23 | 13'20" | 03:33'42" | | 24 | 08'50" | 03:42'32" | | 25 | 13'30" | 03:56'02" | | 26 | 10'14" | 04:06'16" | | 27 | 08'59" | 04:15'15" | | 28 | 12'41" | 04:27'56" | | 29 | 10'07" | 04:38'03" | | 30 | 08'54" | 04:46'57" | | 31 | 13'52" | 05:00'49" | | 32 | 14'11" | 05:15'00" | | 33 | 10'10" | 05:25'10" | | 34 | 14'21" | 05:39'31" | | 35 | 12'44" | 05:52'15" | | 36 | 10'38" | 06:02'53" | | 37 | 13'23" | 06:16'16" | | 38 | 12'29" | 06:28'45" | | 39 | 10'34" | 06:39'19" | | 40 | 14'22" | 06:53'41" | | 41 | 11'46" | 07:05'27" | | 42 | 10'32" | 07:15'59" | | 43 | 10'04" | 07:26'03" | | 44 | 10'25" | 07:36'28" | | 45 | 10'30" | 07:46'58" | | 45.4 | 12'29" | 07:51'27" |
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