7.0 km | 00:36:40 | 05:14/km日期: 2016-07-18 15:59 - 地點: old... - 天氣: 有feel - 卡路里: 315 Cal - 溫度: 31°C - 濕度: 77%
Pace: 05'12" / 05'14" / 05'27" / 05'23" / 05'20" / 04'56" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'24") | 400 / 400 |
| 2 | | 05'07" (+00'13") | 400 / 800 |
| 3 | | 05'10" (+00'16") | 400 / 1200 |
| 4 | | 05'17" (+00'23") | 400 / 1600 |
| 5 | | 05'12" (+00'18") | 400 / 2000 |
| 6 | | 05'22" (+00'28") | 400 / 2400 |
| 7 | | 05'16" (+00'22") | 400 / 2800 |
| 8 | | 05'31" (+00'37") | 400 / 3199 |
| 9 | | 05'28" (+00'34") | 400 / 3599 |
| 10 | | 05'25" (+00'31") | 400 / 3999 |
| 11 | | 05'23" (+00'29") | 400 / 4399 |
| 12 | | 05'20" (+00'26") | 400 / 4800 |
| 13 | | 05'04" (+00'10") | 400 / 5200 |
| 14 | | 04'54" | 400 / 5600 |
| 15 | | 04'56" (+00'02") | 400 / 6000 |
| 16 | | 05'13" (+00'19") | 400 / 6400 |
| 17 | | 05'13" (+00'19") | 400 / 6800 |
| 18 | | 04'37" | 204 / 7004 |
一直在10k輕鬆跑跟配賽跑之間掙扎，
尾速爆衝之後，直接Game over... orz
7月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'27" | 00:15'53" |
| 4 | 05'23" | 00:21'16" |
| 5 | 05'20" | 00:26'36" |
| 6 | 04'56" | 00:31'32" |
| 7 | 05'06" | 00:36'38" |
| 7.0 | 03'37" | 00:36'39" |
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