12.1 km | 03:58:24 | 19:39/km日期: 2024-05-05 10:07 - 總爬升: 1149 m - 平均心率: 167 - 卡路里: 2212 Cal - 平均步頻: 122 - 溫度: 29°C - 濕度: 74.1
Pace: 15'20" / 29'03" / 20'04" / 16'03" / 19'39" / 20'06" / 19'59" / 11'07" / 28'18" / 31'39" / 15'39" / 10'26" / 00'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'20" (+04'54") | 1000 / 1000 |
| 2 | | 29'02" (+18'36") | 1000 / 2000 |
| 3 | | 20'04" (+09'38") | 1000 / 3000 |
| 4 | | 16'02" (+05'36") | 1000 / 4000 |
| 5 | | 19'39" (+09'13") | 1000 / 5000 |
| 6 | | 20'05" (+09'39") | 1000 / 6000 |
| 7 | | 19'59" (+09'33") | 1000 / 7000 |
| 8 | | 11'07" (+00'41") | 1000 / 8000 |
| 9 | | 28'17" (+17'51") | 1000 / 9000 |
| 10 | | 31'38" (+21'12") | 1000 / 10000 |
| 11 | | 15'39" (+05'13") | 1000 / 11000 |
| 12 | | 10'26" | 1000 / 12000 |
| 13 | | 08'02" | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
102.05 km 
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'20" | 00:15'20" |
| 2 | 29'03" | 00:44'23" |
| 3 | 20'04" | 01:04'27" |
| 4 | 16'03" | 01:20'30" |
| 5 | 19'39" | 01:40'09" |
| 6 | 20'06" | 02:00'15" |
| 7 | 19'59" | 02:20'14" |
| 8 | 11'07" | 02:31'21" |
| 9 | 28'18" | 02:59'39" |
| 10 | 31'39" | 03:31'18" |
| 11 | 15'39" | 03:46'57" |
| 12 | 10'26" | 03:57'23" |
| 12.1 | 00'07" | 03:57'24" |
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