10.1 km | 01:07:18 | 06:38/km日期: 2024-05-07 21:32 - 平均心率: 98 - 卡路里: 335 Cal - 平均步頻: 212
Pace: 06'20" / 09'21" / 05'09" / 04'52" / 09'10" / 11'38" / 04'50" / 04'48" / 09'03" / 06'10" / 00'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 09'21" (+04'33") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'03") | 1000 / 4000 |
| 5 | | 08'19" (+03'31") | 1000 / 5000 |
| 6 | | 07'29" (+02'41") | 1000 / 6000 |
| 7 | | 04'49" (+00'01") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 09'02" (+04'14") | 1000 / 9000 |
| 10 | | 06'10" (+01'22") | 1000 / 10000 |
| 11 | | 06'23" (+01'35") | 143 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 249.91 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 09'21" | 00:15'41" |
| 3 | 05'09" | 00:20'50" |
| 4 | 04'52" | 00:25'42" |
| 5 | 09'10" | 00:34'52" |
| 6 | 11'38" | 00:46'30" |
| 7 | 04'50" | 00:51'20" |
| 8 | 04'48" | 00:56'08" |
| 9 | 09'03" | 01:05'11" |
| 10 | 06'10" | 01:11'21" |
| 10.1 | 00'06" | 01:11'22" |
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