13.7 km | 01:41:45 | 07:25/km日期: 2024-05-05 06:03 - 總爬升: 243 m - 平均心率: 146 - 卡路里: 1055 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86.1
Pace: 07'42" / 06'17" / 06'27" / 06'03" / 05'27" / 05'07" / 10'06" / 08'39" / 11'19" / 08'08" / 07'39" / 06'48" / 07'45" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'37") | 1000 / 1000 |
2 | | 06'16" (+01'10") | 1000 / 2000 |
3 | | 06'26" (+01'20") | 1000 / 3000 |
4 | | 06'02" (+00'56") | 1000 / 4000 |
5 | | 05'27" (+00'21") | 1000 / 5000 |
6 | | 05'06" | 1000 / 6000 |
7 | | 10'06" (+05'00") | 1000 / 7000 |
8 | | 08'39" (+03'33") | 1000 / 8000 |
9 | | 11'18" (+06'12") | 1000 / 9000 |
10 | | 08'08" (+03'02") | 1000 / 10000 |
11 | | 07'38" (+02'32") | 1000 / 11000 |
12 | | 06'47" (+01'41") | 1000 / 12000 |
13 | | 07'44" (+02'38") | 1000 / 13000 |
14 | | 06'09" (+01'03") | 700 / 13700 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
86.75 km ![](images/shoe.png)
Adidas Boston9-1 累積 :
818.7 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 06'17" | 00:13'59" |
3 | 06'27" | 00:20'26" |
4 | 06'03" | 00:26'29" |
5 | 05'27" | 00:31'56" |
6 | 05'07" | 00:37'03" |
7 | 10'06" | 00:47'09" |
8 | 08'39" | 00:55'48" |
9 | 11'19" | 01:07'07" |
10 | 08'08" | 01:15'15" |
11 | 07'39" | 01:22'54" |
12 | 06'48" | 01:29'42" |
13 | 07'45" | 01:37'27" |
13.7 | 06'08" | 01:41'45" |