10.1 km | 00:56:55 | 05:37/km日期: 2024-05-08 18:54 - 平均心率: 141 - 卡路里: 614 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75
Pace: 09'29" / 05'45" / 09'33" / 08'00" / 09'28" / 05'23" / 05'29" / 05'20" / 05'39" / 06'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" (+00'30") | 1000 / 2000 |
| 3 | | 05'39" (+00'24") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 573 / 3573 |
| 5 | | 05'22" (+00'07") | 435 / 4008 |
| 6 | | 05'26" (+00'11") | 445 / 4454 |
| 7 | | 05'22" (+00'07") | 429 / 4883 |
| 8 | | 05'15" | 432 / 5315 |
| 9 | | 05'29" (+00'14") | 423 / 5739 |
| 10 | | 05'27" (+00'12") | 439 / 6178 |
| 11 | | 05'30" (+00'15") | 436 / 6615 |
| 12 | | 05'25" (+00'10") | 432 / 7047 |
| 13 | | 05'25" (+00'10") | 429 / 7476 |
| 14 | | 05'23" (+00'08") | 428 / 7905 |
| 15 | | 05'27" (+00'12") | 427 / 8332 |
| 16 | | 05'21" (+00'06") | 430 / 8763 |
| 17 | | 06'06" (+00'51") | 1000 / 9763 |
| 18 | | 06'04" (+00'49") | 352 / 10115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
179.98 km 
adidas boston12 累積 :
1372.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 05'45" | 00:15'14" |
| 3 | 09'33" | 00:24'47" |
| 4 | 08'00" | 00:32'47" |
| 5 | 09'28" | 00:42'15" |
| 6 | 05'23" | 00:47'38" |
| 7 | 05'29" | 00:53'07" |
| 8 | 05'20" | 00:58'27" |
| 9 | 05'39" | 01:04'06" |
| 10 | 06'08" | 01:10'14" |
| 10.1 | 05'11" | 01:10'50" |
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