10.2 km | 01:00:30 | 05:56/km日期: 2024-05-09 19:31 - 平均心率: 115 - 卡路里: 667 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68.9
Pace: 07'13" / 05'08" / 05'14" / 05'21" / 08'42" / 05'13" / 06'50" / 05'12" / 05'23" / 05'18" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'05") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'13" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" (+00'12") | 1000 / 4000 |
| 5 | | 08'42" (+03'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'05") | 1000 / 6000 |
| 7 | | 06'49" (+01'41") | 1000 / 7000 |
| 8 | | 05'12" (+00'04") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'15" (+00'07") | 177 / 10177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
243.07 km 
ADIDAS adizero pro 3 電光藍 累積 :
944.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'08" | 00:12'21" |
| 3 | 05'14" | 00:17'35" |
| 4 | 05'21" | 00:22'56" |
| 5 | 08'42" | 00:31'38" |
| 6 | 05'13" | 00:36'51" |
| 7 | 06'50" | 00:43'41" |
| 8 | 05'12" | 00:48'53" |
| 9 | 05'23" | 00:54'16" |
| 10 | 05'18" | 00:59'34" |
| 10.2 | 00'05" | 00:59'35" |
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