15.2 km | 01:29:21 | 05:52/km日期: 2024-05-09 04:35 - 地點: 下營區＆龜仔港 - 天氣: 很涼爽 - 平均心率: 118 - 卡路里: 985 Cal - 總步數: 17292 - 平均步頻: 193 - 平均步幅: 87 cm - 溫度: 25°C - 濕度: 78.7
Pace: 06'51" / 06'27" / 06'17" / 06'08" / 06'09" / 06'06" / 06'01" / 05'39" / 05'50" / 05'33" / 05'28" / 05'28" / 05'25" / 05'22" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+01'31") | 1000 / 1000 | 190 / 76 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 | 191 / 80 |
| 3 | | 06'17" (+00'58") | 1002 / 3003 | 195 / 81 |
| 4 | | 06'09" (+00'50") | 1001 / 4004 | 192 / 84 |
| 5 | | 06'06" (+00'47") | 1000 / 5005 | 194 / 83 |
| 6 | | 06'06" (+00'47") | 1000 / 6005 | 192 / 85 |
| 7 | | 06'03" (+00'44") | 1002 / 7007 | 196 / 84 |
| 8 | | 05'39" (+00'20") | 1000 / 8008 | 196 / 89 |
| 9 | | 05'51" (+00'32") | 1001 / 9009 | 193 / 88 |
| 10 | | 05'32" (+00'13") | 1002 / 10011 | 193 / 93 |
| 11 | | 05'30" (+00'11") | 1000 / 11012 | 194 / 93 |
| 12 | | 05'29" (+00'10") | 1000 / 12012 | 193 / 94 |
| 13 | | 05'27" (+00'08") | 1001 / 13014 | 194 / 94 |
| 14 | | 05'21" (+00'02") | 1000 / 14014 | 193 / 96 |
| 15 | | 05'19" | 1002 / 15016 | 191 / 98 |
| 16 | | 05'22" (+00'03") | 192 / 15208 | 189 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'27" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'08" | 00:25'43" |
| 5 | 06'09" | 00:31'52" |
| 6 | 06'06" | 00:37'58" |
| 7 | 06'01" | 00:43'59" |
| 8 | 05'39" | 00:49'38" |
| 9 | 05'50" | 00:55'28" |
| 10 | 05'33" | 01:01'01" |
| 11 | 05'28" | 01:06'29" |
| 12 | 05'28" | 01:11'57" |
| 13 | 05'25" | 01:17'22" |
| 14 | 05'22" | 01:22'44" |
| 15 | 05'18" | 01:28'02" |
| 15.2 | 06'17" | 01:29'21" |
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