10.0 km | 00:49:19 | 04:55/km日期: 2024-05-09 05:29 - 平均心率: 145 - 卡路里: 708 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 72.6
Pace: 05'00" / 04'50" / 04'41" / 05'10" / 05'01" / 05'00" / 04'57" / 05'00" / 04'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'56") | 1000 / 1000 |
| 2 | | 04'50" (+00'48") | 1000 / 2000 |
| 3 | | 04'43" (+00'41") | 38 / 2038 |
| 4 | | 07'06" (+03'04") | 4 / 2043 |
| 5 | | 04'12" (+00'10") | 118 / 2161 |
| 6 | | 05'14" (+01'12") | 95 / 2257 |
| 7 | | 04'08" (+00'06") | 120 / 2377 |
| 8 | | 05'24" (+01'22") | 92 / 2470 |
| 9 | | 04'02" | 123 / 2594 |
| 10 | | 05'30" (+01'28") | 90 / 2684 |
| 11 | | 04'03" (+00'01") | 123 / 2808 |
| 12 | | 06'13" (+02'11") | 80 / 2888 |
| 13 | | 04'49" (+00'47") | 6 / 2894 |
| 14 | | 04'11" (+00'09") | 119 / 3014 |
| 15 | | 04'11" (+00'09") | 119 / 3133 |
| 16 | | 05'16" (+01'14") | 1000 / 4133 |
| 17 | | 05'01" (+00'59") | 940 / 5073 |
| 18 | | 04'58" (+00'56") | 1000 / 6073 |
| 19 | | 04'55" (+00'53") | 1000 / 7073 |
| 20 | | 05'01" (+00'59") | 1000 / 8073 |
| 21 | | 04'58" (+00'56") | 1000 / 9073 |
| 22 | | 04'41" (+00'39") | 929 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 :
380.82 km 
母子鱷魚 BN521 20240422 黃 累積 :
455.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'41" | 00:14'31" |
| 4 | 05'10" | 00:19'41" |
| 5 | 05'01" | 00:24'42" |
| 6 | 05'00" | 00:29'42" |
| 7 | 04'57" | 00:34'39" |
| 8 | 05'00" | 00:39'39" |
| 9 | 04'59" | 00:44'38" |
| 10.0 | 00'21" | 00:45'00" |
留言 
展開計圈分析
