10.0 km | 00:56:34 | 05:38/km日期: 2024-05-10 12:07 - 平均心率: 161 - 卡路里: 688 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 46.6
Pace: 03'03" / 05'26" / 05'36" / 05'44" / 05'52" / 05'34" / 05'40" / 05'34" / 05'52" / 05'43" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 05'26" (+00'03") | 1000 / 2000 |
| 3 | | 05'35" (+00'12") | 1000 / 3000 |
| 4 | | 05'44" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'16") | 1000 / 7000 |
| 8 | | 05'33" (+00'10") | 1000 / 8000 |
| 9 | | 05'52" (+00'29") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 : 144.47 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'03" | 00:03'03" |
| 2 | 05'26" | 00:08'29" |
| 3 | 05'36" | 00:14'05" |
| 4 | 05'44" | 00:19'49" |
| 5 | 05'52" | 00:25'41" |
| 6 | 05'34" | 00:31'15" |
| 7 | 05'40" | 00:36'55" |
| 8 | 05'34" | 00:42'29" |
| 9 | 05'52" | 00:48'21" |
| 10 | 05'43" | 00:54'04" |
| 10.0 | 00'33" | 00:54'05" |
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