13.5 km | 01:22:12 | 06:06/km日期: 2016-07-19 05:14 - 總爬升: 137 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 991 Cal - 溫度: 26°C - 濕度: 79%
Pace: 06'24" / 06'15" / 06'34" / 07'16" / 05'59" / 06'15" / 06'04" / 05'44" / 05'42" / 06'16" / 05'57" / 05'33" / 05'40" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1007 / 1007 |
| 2 | | 06'15" (+00'46") | 1009 / 2017 |
| 3 | | 06'37" (+01'08") | 1012 / 3030 |
| 4 | | 07'09" (+01'40") | 1008 / 4039 |
| 5 | | 05'59" (+00'30") | 1004 / 5043 |
| 6 | | 06'16" (+00'47") | 1007 / 6051 |
| 7 | | 06'03" (+00'34") | 1006 / 7057 |
| 8 | | 05'42" (+00'13") | 1005 / 8063 |
| 9 | | 05'43" (+00'14") | 1008 / 9071 |
| 10 | | 06'14" (+00'45") | 1024 / 10096 |
| 11 | | 06'00" (+00'31") | 1012 / 11109 |
| 12 | | 05'29" | 1011 / 12121 |
| 13 | | 05'37" (+00'08") | 1009 / 13130 |
| 14 | | 05'36" (+00'07") | 332 / 13463 |
7月累積里程 : 322.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'34" | 00:19'13" |
| 4 | 07'16" | 00:26'29" |
| 5 | 05'59" | 00:32'28" |
| 6 | 06'15" | 00:38'43" |
| 7 | 06'04" | 00:44'47" |
| 8 | 05'44" | 00:50'31" |
| 9 | 05'42" | 00:56'13" |
| 10 | 06'16" | 01:02'29" |
| 11 | 05'57" | 01:08'26" |
| 12 | 05'33" | 01:13'59" |
| 13 | 05'40" | 01:19'39" |
| 13.5 | 05'30" | 01:22'12" |
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