6.2 km | 00:40:46 | 06:35/km日期: 2016-07-19 16:51 - 卡路里: 383 Cal - 溫度: 30°C - 濕度: 70%
Pace: 05'45" / 05'05" / 05'03" / 10'55" / 06'48" / 06'05" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'40") | 994 / 994 |
2 | | 05'06" (+00'05") | 1010 / 2004 |
3 | | 05'01" | 1005 / 3010 |
4 | | 11'00" (+05'59") | 991 / 4002 |
5 | | 06'43" (+01'42") | 1011 / 5013 |
6 | | 06'07" (+01'06") | 1010 / 6024 |
7 | | 05'53" (+00'52") | 166 / 6190 |
1一3K跑步,3一4.3K爬山,4.3K後跑步回來,大家晚上好,運動愉快
7月累積里程 : 149.01 km
Android - samsung SM-A500YZ 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'05" | 00:10'50" |
3 | 05'03" | 00:15'53" |
4 | 10'55" | 00:26'48" |
5 | 06'48" | 00:33'36" |
6 | 06'05" | 00:39'41" |
6.2 | 05'40" | 00:40'46" |