15.2 km | 01:24:08 | 05:32/km日期: 2024-05-10 04:38 - 平均心率: 120 - 卡路里: 982 Cal - 總步數: 16392 - 平均步頻: 194 - 平均步幅: 92 cm - 溫度: 21°C - 濕度: 82.6
Pace: 06'42" / 06'11" / 05'57" / 05'49" / 05'42" / 05'48" / 05'34" / 05'29" / 05'16" / 05'03" / 04'59" / 05'01" / 05'08" / 05'19" / 05'04" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'41") | 1002 / 1002 | 188 / 79 |
2 | | 06'11" (+01'11") | 1001 / 2004 | 196 / 82 |
3 | | 05'57" (+00'57") | 1002 / 3006 | 198 / 84 |
4 | | 05'48" (+00'48") | 1000 / 4006 | 197 / 86 |
5 | | 05'43" (+00'43") | 1000 / 5007 | 196 / 88 |
6 | | 05'47" (+00'47") | 1002 / 6009 | 195 / 88 |
7 | | 05'33" (+00'33") | 1003 / 7013 | 198 / 90 |
8 | | 05'32" (+00'32") | 1001 / 8014 | 196 / 91 |
9 | | 05'16" (+00'16") | 1001 / 9016 | 194 / 97 |
10 | | 05'02" (+00'02") | 1001 / 10018 | 194 / 102 |
11 | | 05'00" | 1002 / 11020 | 189 / 105 |
12 | | 05'01" (+00'01") | 1001 / 12022 | 193 / 103 |
13 | | 05'09" (+00'09") | 1002 / 13025 | 195 / 99 |
14 | | 05'19" (+00'19") | 1002 / 14027 | 194 / 96 |
15 | | 05'05" (+00'05") | 1000 / 15027 | 195 / 100 |
16 | | 05'39" (+00'39") | 141 / 15168 | 190 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'11" | 00:12'53" |
3 | 05'57" | 00:18'50" |
4 | 05'49" | 00:24'39" |
5 | 05'42" | 00:30'21" |
6 | 05'48" | 00:36'09" |
7 | 05'34" | 00:41'43" |
8 | 05'29" | 00:47'12" |
9 | 05'16" | 00:52'28" |
10 | 05'03" | 00:57'31" |
11 | 04'59" | 01:02'30" |
12 | 05'01" | 01:07'31" |
13 | 05'08" | 01:12'39" |
14 | 05'19" | 01:17'58" |
15 | 05'04" | 01:23'02" |
15.2 | 06'29" | 01:24'08" |