27.3 km | 02:26:41 | 05:22/km日期: 2024-05-11 04:53 - 地點: 下營區＆柳營奇美 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1767 Cal - 總步數: 28178 - 平均步頻: 191 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 77.9
Pace: 05'56" / 05'28" / 05'12" / 05'20" / 05'18" / 05'18" / 05'19" / 05'15" / 05'16" / 05'09" / 05'17" / 05'14" / 05'10" / 05'17" / 05'10" / 05'11" / 05'13" / 05'08" / 05'05" / 05'05" / 05'03" / 05'01" / 04'58" / 06'12" / 06'17" / 06'02" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'59") | 1001 / 1001 | 194 / 86 |
| 2 | | 05'27" (+00'31") | 1000 / 2002 | 194 / 94 |
| 3 | | 05'13" (+00'17") | 1000 / 3002 | 197 / 96 |
| 4 | | 05'20" (+00'24") | 1002 / 4004 | 191 / 97 |
| 5 | | 05'17" (+00'21") | 1001 / 5006 | 191 / 98 |
| 6 | | 05'18" (+00'22") | 1000 / 6006 | 194 / 96 |
| 7 | | 05'18" (+00'22") | 1001 / 7008 | 193 / 97 |
| 8 | | 05'15" (+00'19") | 1000 / 8008 | 194 / 98 |
| 9 | | 05'17" (+00'21") | 1002 / 9011 | 191 / 98 |
| 10 | | 05'10" (+00'14") | 1000 / 10011 | 192 / 100 |
| 11 | | 05'16" (+00'20") | 1000 / 11011 | 192 / 98 |
| 12 | | 05'15" (+00'19") | 1000 / 12012 | 192 / 98 |
| 13 | | 05'10" (+00'14") | 1000 / 13013 | 192 / 100 |
| 14 | | 05'18" (+00'22") | 1000 / 14014 | 191 / 98 |
| 15 | | 05'10" (+00'14") | 1001 / 15016 | 190 / 101 |
| 16 | | 05'09" (+00'13") | 1000 / 16016 | 190 / 101 |
| 17 | | 05'15" (+00'19") | 1002 / 17019 | 190 / 99 |
| 18 | | 05'06" (+00'10") | 1001 / 18020 | 190 / 102 |
| 19 | | 05'04" (+00'08") | 1002 / 19022 | 192 / 102 |
| 20 | | 05'08" (+00'12") | 1000 / 20023 | 190 / 102 |
| 21 | | 05'03" (+00'07") | 1000 / 21024 | 190 / 103 |
| 22 | | 05'01" (+00'05") | 1001 / 22025 | 193 / 103 |
| 23 | | 04'56" | 1000 / 23026 | 192 / 105 |
| 24 | | 06'18" (+01'22") | 1000 / 24026 | 185 / 85 |
| 25 | | 06'16" (+01'20") | 1002 / 25029 | 189 / 84 |
| 26 | | 06'01" (+01'05") | 1000 / 26029 | 189 / 87 |
| 27 | | 06'01" (+01'05") | 1000 / 27030 | 189 / 87 |
| 28 | | 06'15" (+01'19") | 247 / 27277 | 189 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'28" | 00:11'24" |
| 3 | 05'12" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'18" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'19" | 00:37'51" |
| 8 | 05'15" | 00:43'06" |
| 9 | 05'16" | 00:48'22" |
| 10 | 05'09" | 00:53'31" |
| 11 | 05'17" | 00:58'48" |
| 12 | 05'14" | 01:04'02" |
| 13 | 05'10" | 01:09'12" |
| 14 | 05'17" | 01:14'29" |
| 15 | 05'10" | 01:19'39" |
| 16 | 05'11" | 01:24'50" |
| 17 | 05'13" | 01:30'03" |
| 18 | 05'08" | 01:35'11" |
| 19 | 05'05" | 01:40'16" |
| 20 | 05'05" | 01:45'21" |
| 21 | 05'03" | 01:50'24" |
| 22 | 05'01" | 01:55'25" |
| 23 | 04'58" | 02:00'23" |
| 24 | 06'12" | 02:06'35" |
| 25 | 06'17" | 02:12'52" |
| 26 | 06'02" | 02:18'54" |
| 27 | 05'59" | 02:24'53" |
| 27.3 | 07'23" | 02:26'57" |
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