7.5 km | 00:46:25 | 06:10/km日期: 2024-05-10 16:28 - 卡路里: 472 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64.5
Pace: 04'04" / 04'02" / 04'43" / 06'17" / 05'39" / 06'28" / 08'34" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'12") | 405 / 405 |
| 2 | | 03'58" (+00'03") | 430 / 836 |
| 3 | | 03'55" | 436 / 1272 |
| 4 | | 04'04" (+00'09") | 426 / 1698 |
| 5 | | 04'16" (+00'21") | 411 / 2110 |
| 6 | | 04'10" (+00'15") | 422 / 2532 |
| 7 | | 04'33" (+00'38") | 416 / 2948 |
| 8 | | 09'51" (+05'56") | 450 / 3399 |
| 9 | | 03'58" (+00'03") | 423 / 3822 |
| 10 | | 04'22" (+00'27") | 425 / 4248 |
| 11 | | 07'28" (+03'33") | 409 / 4657 |
| 12 | | 04'31" (+00'36") | 421 / 5079 |
| 13 | | 07'14" (+03'19") | 406 / 5485 |
| 14 | | 04'27" (+00'32") | 418 / 5904 |
| 15 | | 08'42" (+04'47") | 415 / 6319 |
| 16 | | 09'49" (+05'54") | 415 / 6735 |
| 17 | | 08'15" (+04'20") | 427 / 7162 |
| 18 | | 14'48" (+10'53") | 350 / 7512 |
5月累積里程 :
104.26 km 
asics Tartherzeal 6(虎走) 累積 :
1169.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'02" | 00:08'06" |
| 3 | 04'43" | 00:12'49" |
| 4 | 06'17" | 00:19'06" |
| 5 | 05'39" | 00:24'45" |
| 6 | 06'28" | 00:31'13" |
| 7 | 08'34" | 00:39'47" |
| 7.5 | 12'55" | 00:46'25" |
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