12.2 km | 01:25:42 | 06:59/km日期: 2024-05-12 15:40 - 總爬升: 151 m - 平均心率: 145 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70.2
Pace: 07'21" / 07'39" / 07'36" / 07'25" / 07'01" / 06'10" / 11'15" / 06'43" / 05'34" / 06'06" / 05'50" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'52") | 1000 / 1000 |
| 2 | | 07'39" (+02'10") | 1000 / 2000 |
| 3 | | 07'36" (+02'07") | 1000 / 3000 |
| 4 | | 07'24" (+01'55") | 1000 / 4000 |
| 5 | | 07'00" (+01'31") | 1000 / 5000 |
| 6 | | 06'10" (+00'41") | 1000 / 6000 |
| 7 | | 11'15" (+05'46") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'40") | 1000 / 9000 |
| 10 | | 06'05" (+00'36") | 1000 / 10000 |
| 11 | | 05'50" (+00'21") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 06'12" (+00'43") | 248 / 12248 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 166.28 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'39" | 00:15'00" |
| 3 | 07'36" | 00:22'36" |
| 4 | 07'25" | 00:30'01" |
| 5 | 07'01" | 00:37'02" |
| 6 | 06'10" | 00:43'12" |
| 7 | 11'15" | 00:54'27" |
| 8 | 06'43" | 01:01'10" |
| 9 | 05'34" | 01:06'44" |
| 10 | 06'06" | 01:12'50" |
| 11 | 05'50" | 01:18'40" |
| 12 | 05'29" | 01:24'09" |
| 12.2 | 06'14" | 01:25'42" |
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