12.6 km | 01:42:44 | 08:11/km日期: 2024-05-12 15:47 - 總爬升: 188 m - 平均心率: 125 - 卡路里: 972 Cal - 平均步頻: 150 - 溫度: 31°C - 濕度: 70.2
Pace: 14'34" / 06'57" / 06'27" / 08'45" / 06'37" / 07'09" / 09'29" / 06'01" / 07'04" / 07'19" / 06'30" / 08'52" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'34" (+08'34") | 1000 / 1000 |
| 2 | | 06'56" (+00'56") | 1000 / 2000 |
| 3 | | 06'26" (+00'26") | 1000 / 3000 |
| 4 | | 08'45" (+02'45") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 07'08" (+01'08") | 1000 / 6000 |
| 7 | | 09'29" (+03'29") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 07'03" (+01'03") | 1000 / 9000 |
| 10 | | 07'18" (+01'18") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 08'51" (+02'51") | 1000 / 12000 |
| 13 | | 12'39" (+06'39") | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 160.80 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'34" | 00:14'34" |
| 2 | 06'57" | 00:21'31" |
| 3 | 06'27" | 00:27'58" |
| 4 | 08'45" | 00:36'43" |
| 5 | 06'37" | 00:43'20" |
| 6 | 07'09" | 00:50'29" |
| 7 | 09'29" | 00:59'58" |
| 8 | 06'01" | 01:05'59" |
| 9 | 07'04" | 01:13'03" |
| 10 | 07'19" | 01:20'22" |
| 11 | 06'30" | 01:26'52" |
| 12 | 08'52" | 01:35'44" |
| 12.6 | 00'01" | 01:35'45" |
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