8.5 km | 00:47:06 | 05:32/km日期: 2024-05-14 05:42 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 88.1
Pace: 05'13" / 05'08" / 07'23" / 05'42" / 05'16" / 05'44" / 05'29" / 05'07" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'11") | 1000 / 1000 |
| 2 | | 05'08" (+01'07") | 1000 / 2000 |
| 3 | | 05'10" (+01'09") | 415 / 2415 |
| 4 | | 04'01" | 800 / 3215 |
| 5 | | 08'48" (+04'47") | 340 / 3555 |
| 6 | | 04'05" (+00'04") | 800 / 4355 |
| 7 | | 06'45" (+02'44") | 443 / 4799 |
| 8 | | 04'09" (+00'08") | 800 / 5599 |
| 9 | | 08'40" (+04'39") | 345 / 5945 |
| 10 | | 04'08" (+00'07") | 800 / 6745 |
| 11 | | 09'09" (+05'08") | 327 / 7072 |
| 12 | | 04'03" (+00'02") | 800 / 7872 |
| 13 | | 10'02" (+06'01") | 251 / 8124 |
| 14 | | 08'28" (+04'27") | 1 / 8125 |
| 15 | | 07'19" (+03'18") | 2 / 8127 |
| 16 | | 07'28" (+03'27") | 2 / 8129 |
| 17 | | 09'34" (+05'33") | 24 / 8154 |
| 18 | | 09'51" (+05'50") | 277 / 8431 |
| 19 | | 10'20" (+06'19") | 68 / 8500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
330.65 km 
MIZUNO REBELLION FLASH 2 241g 累積 :
357.0 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'08" | 00:10'21" |
| 3 | 07'23" | 00:17'44" |
| 4 | 05'42" | 00:23'26" |
| 5 | 05'16" | 00:28'42" |
| 6 | 05'44" | 00:34'26" |
| 7 | 05'29" | 00:39'55" |
| 8 | 05'07" | 00:45'02" |
| 8.5 | 08'37" | 00:49'21" |
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