23.7 km | 02:08:02 | 05:23/km日期: 2024-05-11 05:51 - 平均心率: 134 - 卡路里: 1137 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 74.7
Pace: 08'29" / 05'17" / 05'10" / 05'09" / 05'05" / 05'06" / 07'48" / 05'51" / 05'30" / 05'22" / 05'37" / 04'37" / 15'49" / 04'22" / 04'26" / 04'27" / 04'28" / 04'33" / 04'40" / 04'50" / 09'36" / 06'13" / 56'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'39") | 1000 / 1000 |
| 2 | | 05'17" (+00'56") | 1000 / 2000 |
| 3 | | 05'10" (+00'49") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'06" (+00'45") | 1000 / 6000 |
| 7 | | 06'01" (+01'40") | 1000 / 7000 |
| 8 | | 05'50" (+01'29") | 1000 / 8000 |
| 9 | | 05'30" (+01'09") | 1000 / 9000 |
| 10 | | 05'22" (+01'01") | 1000 / 10000 |
| 11 | | 04'39" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'15") | 1000 / 12000 |
| 13 | | 04'54" (+00'33") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'26" (+00'05") | 1000 / 15000 |
| 16 | | 04'26" (+00'05") | 1000 / 16000 |
| 17 | | 04'28" (+00'07") | 1000 / 17000 |
| 18 | | 04'33" (+00'12") | 1000 / 18000 |
| 19 | | 04'39" (+00'18") | 1000 / 19000 |
| 20 | | 04'40" (+00'19") | 726 / 19726 |
| 21 | | 06'09" (+01'48") | 1000 / 20726 |
| 22 | | 06'12" (+01'51") | 1000 / 21726 |
| 23 | | 09'54" (+05'33") | 1000 / 22726 |
| 24 | | 05'41" (+01'20") | 1000 / 23726 |
| 25 | | 03'30" | 20 / 23747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 : 385.16 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 05'17" | 00:13'46" |
| 3 | 05'10" | 00:18'56" |
| 4 | 05'09" | 00:24'05" |
| 5 | 05'05" | 00:29'10" |
| 6 | 05'06" | 00:34'16" |
| 7 | 07'48" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'30" | 00:53'25" |
| 10 | 05'22" | 00:58'47" |
| 11 | 05'37" | 01:04'24" |
| 12 | 04'37" | 01:09'01" |
| 13 | 15'49" | 01:24'50" |
| 14 | 04'22" | 01:29'12" |
| 15 | 04'26" | 01:33'38" |
| 16 | 04'27" | 01:38'05" |
| 17 | 04'28" | 01:42'33" |
| 18 | 04'33" | 01:47'06" |
| 19 | 04'40" | 01:51'46" |
| 20 | 04'50" | 01:56'36" |
| 21 | 09'36" | 02:06'12" |
| 22 | 06'13" | 02:12'25" |
| 23 | 56'08" | 03:08'33" |
| 23.7 | 03'56" | 03:11'30" |
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