16.7 km | 01:35:59 | 05:45/km日期: 2013-08-12 18:36 - 平均心率: 164 - 卡路里: 1667 Cal - 溫度: 32°C - 濕度: 63%
Pace: 05'13" / 04'44" / 04'41" / 04'59" / 05'27" / 05'17" / 05'07" / 05'11" / 05'39" / 06'02" / 06'09" / 06'06" / 06'06" / 06'57" / 06'42" / 06'54" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'30") | 975 / 975 |
| 2 | | 04'46" (+00'06") | 1010 / 1985 |
| 3 | | 04'40" | 1002 / 2988 |
| 4 | | 04'56" (+00'16") | 1009 / 3997 |
| 5 | | 05'29" (+00'49") | 993 / 4991 |
| 6 | | 05'14" (+00'34") | 1007 / 5998 |
| 7 | | 05'09" (+00'29") | 1006 / 7005 |
| 8 | | 05'11" (+00'31") | 996 / 8002 |
| 9 | | 05'37" (+00'57") | 1005 / 9007 |
| 10 | | 06'04" (+01'24") | 1006 / 10014 |
| 11 | | 06'04" (+01'24") | 998 / 11013 |
| 12 | | 06'09" (+01'29") | 1003 / 12016 |
| 13 | | 06'04" (+01'24") | 1003 / 13020 |
| 14 | | 06'56" (+02'16") | 1000 / 14020 |
| 15 | | 06'43" (+02'03") | 1007 / 15028 |
| 16 | | 06'52" (+02'12") | 1003 / 16032 |
| 17 | | 06'42" (+02'02") | 683 / 16715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'44" | 00:09'57" |
| 3 | 04'41" | 00:14'38" |
| 4 | 04'59" | 00:19'37" |
| 5 | 05'27" | 00:25'04" |
| 6 | 05'17" | 00:30'21" |
| 7 | 05'07" | 00:35'28" |
| 8 | 05'11" | 00:40'39" |
| 9 | 05'39" | 00:46'18" |
| 10 | 06'02" | 00:52'20" |
| 11 | 06'09" | 00:58'29" |
| 12 | 06'06" | 01:04'35" |
| 13 | 06'06" | 01:10'41" |
| 14 | 06'57" | 01:17'38" |
| 15 | 06'42" | 01:24'20" |
| 16 | 06'54" | 01:31'14" |
| 16.7 | 07'06" | 01:35'59" |
留言 
展開計圈分析
