28.2 km | 02:56:42 | 06:16/km日期: 2013-08-24 06:11 - 平均心率: 151 - 卡路里: 2759 Cal - 溫度: 26°C - 濕度: 78%
Pace: 05'45" / 05'40" / 06'13" / 05'51" / 06'00" / 05'47" / 06'30" / 05'53" / 05'41" / 05'51" / 06'40" / 05'35" / 05'44" / 06'18" / 05'51" / 05'43" / 07'24" / 05'57" / 05'53" / 07'26" / 06'03" / 06'15" / 06'33" / 06'33" / 06'42" / 06'55" / 06'51" / 08'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 987 / 987 |
| 2 | | 05'37" (+00'04") | 993 / 1981 |
| 3 | | 06'14" (+00'41") | 1010 / 2992 |
| 4 | | 05'50" (+00'17") | 999 / 3992 |
| 5 | | 05'57" (+00'24") | 1007 / 4999 |
| 6 | | 05'47" (+00'14") | 998 / 5997 |
| 7 | | 06'32" (+00'59") | 1009 / 7006 |
| 8 | | 05'51" (+00'18") | 991 / 7998 |
| 9 | | 05'42" (+00'09") | 1008 / 9007 |
| 10 | | 05'53" (+00'20") | 1007 / 10014 |
| 11 | | 06'40" (+01'07") | 987 / 11001 |
| 12 | | 05'33" | 1005 / 12006 |
| 13 | | 05'43" (+00'10") | 1001 / 13008 |
| 14 | | 06'20" (+00'47") | 1007 / 14016 |
| 15 | | 05'47" (+00'14") | 994 / 15011 |
| 16 | | 05'43" (+00'10") | 1014 / 16025 |
| 17 | | 07'26" (+01'53") | 1004 / 17030 |
| 18 | | 05'53" (+00'20") | 996 / 18027 |
| 19 | | 05'55" (+00'22") | 1005 / 19033 |
| 20 | | 07'27" (+01'54") | 996 / 20029 |
| 21 | | 06'02" (+00'29") | 1001 / 21031 |
| 22 | | 06'11" (+00'38") | 1009 / 22040 |
| 23 | | 06'38" (+01'05") | 997 / 23037 |
| 24 | | 06'32" (+00'59") | 1000 / 24038 |
| 25 | | 07'04" (+01'31") | 4145 / 28183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 153.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 06'13" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 06'00" | 00:29'29" |
| 6 | 05'47" | 00:35'16" |
| 7 | 06'30" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 05'41" | 00:53'20" |
| 10 | 05'51" | 00:59'11" |
| 11 | 06'40" | 01:05'51" |
| 12 | 05'35" | 01:11'26" |
| 13 | 05'44" | 01:17'10" |
| 14 | 06'18" | 01:23'28" |
| 15 | 05'51" | 01:29'19" |
| 16 | 05'43" | 01:35'02" |
| 17 | 07'24" | 01:42'26" |
| 18 | 05'57" | 01:48'23" |
| 19 | 05'53" | 01:54'16" |
| 20 | 07'26" | 02:01'42" |
| 21 | 06'03" | 02:07'45" |
| 22 | 06'15" | 02:14'00" |
| 23 | 06'33" | 02:20'33" |
| 24 | 06'33" | 02:27'06" |
| 25 | 06'42" | 02:33'48" |
| 26 | 06'55" | 02:40'43" |
| 27 | 06'51" | 02:47'34" |
| 28 | 08'13" | 02:55'47" |
| 28.2 | 04'59" | 02:56'42" |
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