12.0 km | 01:34:17 | 07:50/km日期: 2024-05-14 09:44 - 平均心率: 111 - 卡路里: 796 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 78.3
Pace: 06'15" / 06'07" / 06'21" / 06'02" / 05'56" / 06'01" / 05'47" / 05'51" / 05'39" / 05'35" / 611'28" / 16'05" / 00'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'40") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 06'20" (+00'46") | 1000 / 3000 |
| 4 | | 06'02" (+00'28") | 1000 / 4000 |
| 5 | | 05'55" (+00'21") | 1000 / 5000 |
| 6 | | 06'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'39" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 18'20" (+12'46") | 1000 / 11000 |
| 12 | | 16'05" (+10'31") | 1000 / 12000 |
| 13 | | 12'26" (+06'52") | 24 / 12024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
日本母子鱷魚 Y拖 累積 :
12426.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'21" | 00:18'43" |
| 4 | 06'02" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 06'01" | 00:36'42" |
| 7 | 05'47" | 00:42'29" |
| 8 | 05'51" | 00:48'20" |
| 9 | 05'39" | 00:53'59" |
| 10 | 05'35" | 00:59'34" |
| 11 | 611'28" | 11:11'02" |
| 12 | 16'05" | 11:27'07" |
| 12.0 | 00'40" | 11:27'08" |
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