黃振邦 2024/04/20 訓練日誌 | Marathon's World

黃振邦高雄
ID 308590

10 位追隨者

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100.0 km | 14:42:41 | 08:49/km | 第51馬

2024 經典重現旭海馬拉松~~看見晨曦

官方成績
日期	2024-04-20
成績	14:42:41
總名次	- / -
分組名次	- / -
平均速度	08:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'52")

00:30'52"

01:02'48"

10 km

(01:02'48")

00:31'56" (+01'04")

15 km

(01:39'34")

00:36'46" (+05'54")

01:10'06" (+07'18")

20 km

(02:12'54")

00:33'20" (+02'28")

25 km

(02:48'51")

00:35'57" (+05'05")

01:09'16" (+06'28")

30 km

(03:22'10")

00:33'19" (+02'27")

35 km

(03:56'37")

00:34'27" (+03'35")

01:19'21" (+16'33")

40 km

(04:41'31")

00:44'54" (+14'02")

45 km

(05:26'46")

00:45'15" (+14'23")

01:24'46" (+21'58")

50 km

(06:06'17")

00:39'31" (+08'39")

55 km

(06:54'28")

00:48'11" (+17'19")

01:41'32" (+38'44")

60 km

(07:47'49")

00:53'21" (+22'29")

65 km

(08:41'57")

00:54'08" (+23'16")

02:00'54" (+58'06")

70 km

(09:48'43")

01:06'46" (+35'54")

75 km

(10:38'13")

00:49'30" (+18'38")

01:34'36" (+31'48")

80 km

(11:23'19")

00:45'06" (+14'14")

85 km

(12:09'20")

00:46'01" (+15'09")

01:32'01" (+29'13")

90 km

(12:55'20")

00:46'00" (+15'08")

95 km

(13:51'37")

00:56'17" (+25'25")

01:43'28" (+40'40")

100 km

(14:38'48")

00:47'11" (+16'19")

Finish

(14:42:41)

日期: 2024-04-20 01:00 - 總爬升: 1069 m - 平均心率: 134 - 卡路里: 5834 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 78.8

高雄

黃振邦

·

高雄

黃振邦

·

賽後評分: 9個太陽、大陡坡、豐盛補給終身難忘
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	121~147	65~79%
2:M馬拉松配速區	147~166	79~89%
3:T乳酸耐力區	166~172	89~92%
4:A無氧耐力區	172~182	92~97.5%
5:I最大耗氧區	182~187	97.5~100%
最大心率為187 點此去設定最大心率

4月累積里程 : 216.66 km

Strava 上傳 | 6 months ago

徐大 Kevin 說推

·


	目標心跳區間: 101~ 132

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	06'14"	00:12'29"
3	06'12"	00:18'41"
4	06'09"	00:24'50"
5	06'02"	00:30'52"
6	06'23"	00:37'15"
7	06'10"	00:43'25"
8	06'07"	00:49'32"
9	06'13"	00:55'45"
10	07'03"	01:02'48"
11	06'13"	01:09'01"
12	06'20"	01:15'21"
13	06'45"	01:22'06"
14	08'23"	01:30'29"
15	09'05"	01:39'34"
16	05'36"	01:45'10"
17	06'49"	01:51'59"
18	06'35"	01:58'34"
19	06'34"	02:05'08"
20	07'46"	02:12'54"
21	06'17"	02:19'11"
22	06'51"	02:26'02"
23	07'01"	02:33'03"
24	08'41"	02:41'44"
25	07'07"	02:48'51"
26	06'50"	02:55'41"
27	06'41"	03:02'22"
28	06'09"	03:08'31"
29	07'41"	03:16'12"
30	05'58"	03:22'10"
31	05'58"	03:28'08"
32	05'58"	03:34'06"
33	06'05"	03:40'11"
34	08'29"	03:48'40"
35	07'57"	03:56'37"
36	08'04"	04:04'41"
37	08'34"	04:13'15"
38	07'40"	04:20'55"
39	08'09"	04:29'04"
40	12'27"	04:41'31"
41	08'20"	04:49'51"
42	08'12"	04:58'03"
43	09'04"	05:07'07"
44	09'34"	05:16'41"
45	10'05"	05:26'46"
46	07'20"	05:34'06"
47	05'58"	05:40'04"
48	09'29"	05:49'33"
49	07'30"	05:57'03"
50	09'14"	06:06'17"
51	11'04"	06:17'21"
52	10'48"	06:28'09"
53	12'22"	06:40'31"
54	07'41"	06:48'12"
55	06'16"	06:54'28"
56	09'51"	07:04'19"
57	08'44"	07:13'03"
58	09'10"	07:22'13"
59	08'32"	07:30'45"
60	17'04"	07:47'49"
61	10'12"	07:58'01"
62	07'52"	08:05'53"
63	08'46"	08:14'39"
64	08'44"	08:23'23"
65	18'34"	08:41'57"
66	11'22"	08:53'19"
67	10'51"	09:04'10"
68	15'44"	09:19'54"
69	13'43"	09:33'37"
70	15'06"	09:48'43"
71	12'26"	10:01'09"
72	09'36"	10:10'45"
73	09'00"	10:19'45"
74	08'59"	10:28'44"
75	09'29"	10:38'13"
76	09'06"	10:47'19"
77	11'09"	10:58'28"
78	08'41"	11:07'09"
79	08'11"	11:15'20"
80	07'59"	11:23'19"
81	10'06"	11:33'25"
82	08'51"	11:42'16"
83	08'22"	11:50'38"
84	07'36"	11:58'14"
85	11'06"	12:09'20"
86	09'33"	12:18'53"
87	07'09"	12:26'02"
88	08'10"	12:34'12"
89	10'31"	12:44'43"
90	10'37"	12:55'20"
91	13'41"	13:09'01"
92	11'13"	13:20'14"
93	11'04"	13:31'18"
94	10'20"	13:41'38"
95	09'59"	13:51'37"
96	12'36"	14:04'13"
97	07'26"	14:11'39"
98	09'03"	14:20'42"
99	09'35"	14:30'17"
100	08'31"	14:38'48"
101	19'11"	14:57'59"
102	22'01"	15:20'00"
102.5	18'29"	15:28'52"

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