12.1 km | 00:54:38 | 04:30/km日期: 2024-05-15 19:27 - 平均心率: 161 - 卡路里: 765 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 54.2
Pace: 04'48" / 04'42" / 04'40" / 04'40" / 04'38" / 04'32" / 04'30" / 04'28" / 04'24" / 04'25" / 04'02" / 04'21" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'47") | 1000 / 1000 |
| 2 | | 04'42" (+00'41") | 1000 / 2000 |
| 3 | | 04'40" (+00'39") | 1000 / 3000 |
| 4 | | 04'39" (+00'38") | 1000 / 4000 |
| 5 | | 04'37" (+00'36") | 1000 / 5000 |
| 6 | | 04'31" (+00'30") | 1000 / 6000 |
| 7 | | 04'30" (+00'29") | 1000 / 7000 |
| 8 | | 04'27" (+00'26") | 1000 / 8000 |
| 9 | | 04'24" (+00'23") | 1000 / 9000 |
| 10 | | 04'24" (+00'23") | 1000 / 10000 |
| 11 | | 04'01" | 1000 / 11000 |
| 12 | | 04'21" (+00'20") | 1000 / 12000 |
| 13 | | 03'52" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
231.30 km 
NIKE VAPORFLY NEXT%2 累積 :
1365.2 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'40" | 00:14'10" |
| 4 | 04'40" | 00:18'50" |
| 5 | 04'38" | 00:23'28" |
| 6 | 04'32" | 00:28'00" |
| 7 | 04'30" | 00:32'30" |
| 8 | 04'28" | 00:36'58" |
| 9 | 04'24" | 00:41'22" |
| 10 | 04'25" | 00:45'47" |
| 11 | 04'02" | 00:49'49" |
| 12 | 04'21" | 00:54'10" |
| 12.1 | 00'08" | 00:54'11" |
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