13.1 km | 01:04:28 | 04:54/km日期: 2024-05-15 21:09 - 平均心率: 160 - 卡路里: 923 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 72.4
Pace: 04'55" / 04'13" / 04'25" / 04'32" / 06'14" / 04'48" / 04'34" / 04'18" / 06'40" / 04'55" / 03'58" / 05'14" / 05'04" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'21") | 1000 / 1000 |
| 2 | | 04'49" (+01'15") | 500 / 1500 |
| 3 | | 03'34" | 1000 / 2500 |
| 4 | | 05'38" (+02'04") | 400 / 2900 |
| 5 | | 03'40" (+00'06") | 1000 / 3900 |
| 6 | | 11'37" (+08'03") | 400 / 4300 |
| 7 | | 04'00" (+00'26") | 1000 / 5300 |
| 8 | | 05'49" (+02'15") | 400 / 5700 |
| 9 | | 04'02" (+00'28") | 1000 / 6700 |
| 10 | | 06'00" (+02'26") | 400 / 7100 |
| 11 | | 04'01" (+00'27") | 1000 / 8100 |
| 12 | | 10'48" (+07'14") | 400 / 8500 |
| 13 | | 03'56" (+00'22") | 1000 / 9500 |
| 14 | | 06'28" (+02'54") | 400 / 9900 |
| 15 | | 03'43" (+00'09") | 1000 / 10900 |
| 16 | | 06'12" (+02'38") | 400 / 11300 |
| 17 | | 04'49" (+01'15") | 1000 / 12300 |
| 18 | | 05'02" (+01'28") | 500 / 12800 |
| 19 | | 05'14" (+01'40") | 339 / 13139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
196.83 km 
Nike Air Zoom Alphafly Next% 橘 累積 :
392.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'13" | 00:09'08" |
| 3 | 04'25" | 00:13'33" |
| 4 | 04'32" | 00:18'05" |
| 5 | 06'14" | 00:24'19" |
| 6 | 04'48" | 00:29'07" |
| 7 | 04'34" | 00:33'41" |
| 8 | 04'18" | 00:37'59" |
| 9 | 06'40" | 00:44'39" |
| 10 | 04'55" | 00:49'34" |
| 11 | 03'58" | 00:53'32" |
| 12 | 05'14" | 00:58'46" |
| 13 | 05'04" | 01:03'50" |
| 13.1 | 04'32" | 01:04'28" |
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