12.1 km | 01:15:51 | 06:14/km日期: 2016-07-22 05:20 - 總爬升: 145 m - 地點: 楓樹坑 - 天氣: 晴 - 卡路里: 893 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'32" / 06'20" / 06'36" / 07'15" / 06'11" / 06'17" / 05'56" / 06'05" / 05'48" / 06'12" / 05'40" / 05'33" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1005 / 1005 |
| 2 | | 06'18" (+00'44") | 1010 / 2016 |
| 3 | | 06'38" (+01'04") | 1012 / 3028 |
| 4 | | 07'11" (+01'37") | 1005 / 4033 |
| 5 | | 06'11" (+00'37") | 1004 / 5038 |
| 6 | | 06'14" (+00'40") | 1006 / 6044 |
| 7 | | 05'56" (+00'22") | 1002 / 7047 |
| 8 | | 06'05" (+00'31") | 1000 / 8048 |
| 9 | | 05'50" (+00'16") | 1023 / 9071 |
| 10 | | 06'08" (+00'34") | 1005 / 10077 |
| 11 | | 05'38" (+00'04") | 1009 / 11086 |
| 12 | | 05'34" | 1011 / 12098 |
| 13 | | 05'59" (+00'25") | 147 / 12245 |
7月累積里程 : 322.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'20" | 00:12'52" |
| 3 | 06'36" | 00:19'28" |
| 4 | 07'15" | 00:26'43" |
| 5 | 06'11" | 00:32'54" |
| 6 | 06'17" | 00:39'11" |
| 7 | 05'56" | 00:45'07" |
| 8 | 06'05" | 00:51'12" |
| 9 | 05'48" | 00:57'00" |
| 10 | 06'12" | 01:03'12" |
| 11 | 05'40" | 01:08'52" |
| 12 | 05'33" | 01:14'25" |
| 12.1 | 10'01" | 01:15'51" |
展開計圈分析
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