10.1 km | 01:00:49 | 06:00/km日期: 2024-05-16 20:11 - 平均心率: 106 - 卡路里: 292 Cal - 平均步頻: 182
Pace: 06'12" / 05'59" / 06'06" / 05'57" / 06'01" / 05'54" / 05'51" / 05'59" / 05'57" / 06'07" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 05'59" (+00'08") | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'16") | 124 / 10124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
316.30 km 
母子鱷魚 母子鱷魚y拖-黑色 累積 :
1125.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'57" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 05'54" | 00:36'09" |
| 7 | 05'51" | 00:42'00" |
| 8 | 05'59" | 00:47'59" |
| 9 | 05'57" | 00:53'56" |
| 10 | 06'07" | 01:00'03" |
| 10.1 | 00'08" | 01:00'04" |
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