10.9 km | 01:19:51 | 07:19/km日期: 2024-05-16 16:02 - 平均心率: 138 - 卡路里: 749 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 61.6
Pace: 06'26" / 06'03" / 06'03" / 05'52" / 06'01" / 06'28" / 06'59" / 07'34" / 08'13" / 09'22" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'31") | 1000 / 1000 |
| 2 | | 06'02" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'55" | 752 / 3752 |
| 5 | | 06'01" (+00'06") | 1000 / 4752 |
| 6 | | 06'20" (+00'25") | 1000 / 5752 |
| 7 | | 06'33" (+00'38") | 1000 / 6752 |
| 8 | | 07'57" (+02'02") | 1000 / 7752 |
| 9 | | 07'17" (+01'22") | 1000 / 8752 |
| 10 | | 09'39" (+03'44") | 1000 / 9752 |
| 11 | | 10'35" (+04'40") | 1000 / 10752 |
| 12 | | 15'16" (+09'21") | 159 / 10912 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 154.54 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'03" | 00:12'29" |
| 3 | 06'03" | 00:18'32" |
| 4 | 05'52" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 06'28" | 00:36'53" |
| 7 | 06'59" | 00:43'52" |
| 8 | 07'34" | 00:51'26" |
| 9 | 08'13" | 00:59'39" |
| 10 | 09'22" | 01:09'01" |
| 10.9 | 09'12" | 01:17'25" |
展開計圈分析
留言 
