10.3 km | 01:06:09 | 06:25/km日期: 2024-05-17 19:30 - 平均心率: 138 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77.8
Pace: 06'50" / 06'26" / 06'31" / 06'29" / 06'24" / 06'17" / 06'17" / 06'13" / 06'21" / 06'22" / 00'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'18") | 1000 / 3000 |
| 4 | | 06'29" (+00'16") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'16" (+00'03") | 1000 / 6000 |
| 7 | | 06'16" (+00'03") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'21" (+00'08") | 1000 / 9000 |
| 10 | | 06'22" (+00'09") | 1000 / 10000 |
| 11 | | 06'36" (+00'23") | 299 / 10299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 :
200.15 km 
母子鱷魚 進階蚱蜢極速戰鞋-26 累積 :
236.7 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'26" | 00:13'16" |
| 3 | 06'31" | 00:19'47" |
| 4 | 06'29" | 00:26'16" |
| 5 | 06'24" | 00:32'40" |
| 6 | 06'17" | 00:38'57" |
| 7 | 06'17" | 00:45'14" |
| 8 | 06'13" | 00:51'27" |
| 9 | 06'21" | 00:57'48" |
| 10 | 06'22" | 01:04'10" |
| 10.3 | 00'03" | 01:04'11" |
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