12.6 km | 01:08:29 | 05:25/km日期: 2024-05-18 06:40 - 總爬升: 242 m - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83.6
Pace: 04'47" / 05'44" / 05'24" / 05'32" / 06'08" / 06'13" / 06'15" / 05'23" / 05'06" / 04'51" / 04'45" / 04'20" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'09") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'24" (+01'04") | 1000 / 3000 |
| 4 | | 05'32" (+01'12") | 1000 / 4000 |
| 5 | | 06'07" (+01'47") | 1000 / 5000 |
| 6 | | 06'13" (+01'53") | 1000 / 6000 |
| 7 | | 06'14" (+01'54") | 1000 / 7000 |
| 8 | | 05'22" (+01'02") | 1000 / 8000 |
| 9 | | 05'06" (+00'46") | 1000 / 9000 |
| 10 | | 04'51" (+00'31") | 1000 / 10000 |
| 11 | | 04'44" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 05'17" (+00'57") | 630 / 12630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 187.38 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 05'44" | 00:10'31" |
| 3 | 05'24" | 00:15'55" |
| 4 | 05'32" | 00:21'27" |
| 5 | 06'08" | 00:27'35" |
| 6 | 06'13" | 00:33'48" |
| 7 | 06'15" | 00:40'03" |
| 8 | 05'23" | 00:45'26" |
| 9 | 05'06" | 00:50'32" |
| 10 | 04'51" | 00:55'23" |
| 11 | 04'45" | 01:00'08" |
| 12 | 04'20" | 01:04'28" |
| 12.6 | 05'18" | 01:07'49" |
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