5.0 km | 00:35:18 | 06:59/km日期: 2024-05-09 19:06 - 平均心率: 164 - 卡路里: 385 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68.9
Pace: 06'08" / 06'16" / 07'08" / 06'22" / 09'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 420 / 420 |
| 2 | | 25'27" (+21'14") | 40 / 459 |
| 3 | | 04'14" (+00'01") | 400 / 860 |
| 4 | | 50'22" (+46'09") | 20 / 880 |
| 5 | | 04'28" (+00'15") | 390 / 1270 |
| 6 | | 53'04" (+48'51") | 20 / 1290 |
| 7 | | 04'18" (+00'05") | 400 / 1690 |
| 8 | | 51'40" (+47'27") | 20 / 1710 |
| 9 | | 04'16" (+00'03") | 400 / 2110 |
| 10 | | 50'19" (+46'06") | 20 / 2130 |
| 11 | | 04'16" (+00'03") | 400 / 2530 |
| 12 | | 50'30" (+46'17") | 20 / 2550 |
| 13 | | 04'18" (+00'05") | 400 / 2949 |
| 14 | | 01:45'14" (+41'01") | 10 / 2959 |
| 15 | | 04'34" (+00'21") | 390 / 3349 |
| 16 | | 55'04" (+50'51") | 20 / 3369 |
| 17 | | 04'27" (+00'14") | 400 / 3769 |
| 18 | | 49'02" (+44'49") | 20 / 3789 |
| 19 | | 04'23" (+00'10") | 400 / 4189 |
| 20 | | 02:09'47" (+05'34") | 30 / 4220 |
| 21 | | 04'24" (+00'11") | 400 / 4620 |
| 22 | | 52'08" (+47'55") | 20 / 4640 |
| 23 | | 04'13" | 400 / 5040 |
| 24 | | 17'57" (+13'44") | 10 / 5050 |
400M(106’)+Rest(60’)
13趟
第11沒跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
76.43 km 
adidas Boston 12 累積 :
238.3 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'16" | 00:12'24" |
| 3 | 07'08" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 09'05" | 00:34'59" |
| 5.0 | 06'20" | 00:35'18" |
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展開計圈分析
