15.1 km | 01:45:57 | 07:00/km日期: 2024-05-14 15:55 - 總爬升: 177 m - 平均心率: 124 - 卡路里: 1084 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 73.7
Pace: 08'14" / 06'20" / 06'28" / 06'43" / 06'44" / 06'04" / 09'29" / 06'39" / 05'31" / 07'41" / 06'09" / 06'09" / 08'58" / 05'43" / 07'24" / 00'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'43") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'56") | 1000 / 3000 |
| 4 | | 06'42" (+01'11") | 1000 / 4000 |
| 5 | | 06'44" (+01'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'33") | 1000 / 6000 |
| 7 | | 09'29" (+03'58") | 1000 / 7000 |
| 8 | | 06'38" (+01'07") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 07'40" (+02'09") | 1000 / 10000 |
| 11 | | 06'08" (+00'37") | 1000 / 11000 |
| 12 | | 06'09" (+00'38") | 1000 / 12000 |
| 13 | | 08'57" (+03'26") | 1000 / 13000 |
| 14 | | 05'42" (+00'11") | 1000 / 14000 |
| 15 | | 07'23" (+01'52") | 1000 / 15000 |
| 16 | | 14'46" (+09'15") | 114 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 160.80 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'20" | 00:14'34" |
| 3 | 06'28" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'44" | 00:34'29" |
| 6 | 06'04" | 00:40'33" |
| 7 | 09'29" | 00:50'02" |
| 8 | 06'39" | 00:56'41" |
| 9 | 05'31" | 01:02'12" |
| 10 | 07'41" | 01:09'53" |
| 11 | 06'09" | 01:16'02" |
| 12 | 06'09" | 01:22'11" |
| 13 | 08'58" | 01:31'09" |
| 14 | 05'43" | 01:36'52" |
| 15 | 07'24" | 01:44'16" |
| 15.1 | 00'08" | 01:44'17" |
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