9.7 km | 01:33:57 | 09:43/km日期: 2016-07-23 05:07 - 總爬升: 573 m - 卡路里: 395 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 07'43" / 09'46" / 10'17" / 15'08" / 11'32" / 09'52" / 09'29" / 11'03" / 11'02" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'32" (+00'39") | 1000 / 1000 |
| 2 | | 09'45" (+00'52") | 1000 / 2000 |
| 3 | | 09'24" (+00'31") | 1000 / 3000 |
| 4 | | 09'42" (+00'49") | 1000 / 4000 |
| 5 | | 08'53" | 1000 / 5000 |
| 6 | | 09'40" (+00'47") | 1000 / 6000 |
| 7 | | 09'27" (+00'34") | 1000 / 7000 |
| 8 | | 09'33" (+00'40") | 1000 / 8000 |
| 9 | | 11'01" (+02'08") | 1000 / 9000 |
| 10 | | 10'24" (+01'31") | 664 / 9664 |
7月累積里程 : 44.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'46" | 00:17'29" |
| 3 | 10'17" | 00:27'46" |
| 4 | 15'08" | 00:42'54" |
| 5 | 11'32" | 00:54'26" |
| 6 | 09'52" | 01:04'18" |
| 7 | 09'29" | 01:13'47" |
| 8 | 11'03" | 01:24'50" |
| 9 | 11'02" | 01:35'52" |
| 9.7 | 10'54" | 01:43'07" |
展開計圈分析
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