10.0 km | 01:07:44 | 06:45/km日期: 2024-05-16 19:07 - 平均心率: 159 - 卡路里: 584 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 66
Pace: 06'37" / 10'59" / 06'56" / 06'14" / 09'55" / 06'32" / 08'12" / 06'34" / 06'56" / 06'56" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" | 1000 / 5000 |
| 6 | | 06'32" (+00'26") | 1000 / 6000 |
| 7 | | 08'11" (+02'05") | 1000 / 7000 |
| 8 | | 06'33" (+00'27") | 1000 / 8000 |
| 9 | | 06'55" (+00'49") | 1000 / 9000 |
| 10 | | 06'56" (+00'50") | 1000 / 10000 |
| 11 | | 07'16" (+01'10") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
110.37 km 
Nike Pegasus 40 累積 :
578.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 10'59" | 00:17'36" |
| 3 | 06'56" | 00:24'32" |
| 4 | 06'14" | 00:30'46" |
| 5 | 09'55" | 00:40'41" |
| 6 | 06'32" | 00:47'13" |
| 7 | 08'12" | 00:55'25" |
| 8 | 06'34" | 01:01'59" |
| 9 | 06'56" | 01:08'55" |
| 10 | 06'56" | 01:15'51" |
| 10.0 | 01'07" | 01:15'52" |
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