26.4 km | 02:41:12 | 06:06/km日期: 2024-05-18 16:30 - 平均心率: 150 - 卡路里: 1276 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 59.3
Pace: 05'02" / 05'04" / 05'16" / 05'21" / 05'48" / 05'37" / 05'40" / 05'58" / 05'47" / 05'46" / 05'52" / 05'53" / 06'08" / 05'52" / 05'55" / 06'16" / 06'10" / 06'23" / 06'19" / 06'47" / 06'20" / 06'23" / 06'22" / 07'45" / 06'26" / 07'21" / 00'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'04" (+00'02") | 1000 / 2000 |
3 | | 05'15" (+00'13") | 1000 / 3000 |
4 | | 05'21" (+00'19") | 1000 / 4000 |
5 | | 05'48" (+00'46") | 1000 / 5000 |
6 | | 05'36" (+00'34") | 1000 / 6000 |
7 | | 05'40" (+00'38") | 1000 / 7000 |
8 | | 05'57" (+00'55") | 1000 / 8000 |
9 | | 05'47" (+00'45") | 1000 / 9000 |
10 | | 05'45" (+00'43") | 1000 / 10000 |
11 | | 05'52" (+00'50") | 1000 / 11000 |
12 | | 05'52" (+00'50") | 1000 / 12000 |
13 | | 06'08" (+01'06") | 1000 / 13000 |
14 | | 05'51" (+00'49") | 1000 / 14000 |
15 | | 05'54" (+00'52") | 1000 / 15000 |
16 | | 06'16" (+01'14") | 1000 / 16000 |
17 | | 06'09" (+01'07") | 1000 / 17000 |
18 | | 06'22" (+01'20") | 1000 / 18000 |
19 | | 06'19" (+01'17") | 1000 / 19000 |
20 | | 06'46" (+01'44") | 1000 / 20000 |
21 | | 06'19" (+01'17") | 1000 / 21000 |
22 | | 06'23" (+01'21") | 1000 / 22000 |
23 | | 06'21" (+01'19") | 1000 / 23000 |
24 | | 07'45" (+02'43") | 1000 / 24000 |
25 | | 06'25" (+01'23") | 1000 / 25000 |
26 | | 07'21" (+02'19") | 1000 / 26000 |
27 | | 09'43" (+04'41") | 377 / 26377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
234.54 km TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'04" | 00:10'06" |
3 | 05'16" | 00:15'22" |
4 | 05'21" | 00:20'43" |
5 | 05'48" | 00:26'31" |
6 | 05'37" | 00:32'08" |
7 | 05'40" | 00:37'48" |
8 | 05'58" | 00:43'46" |
9 | 05'47" | 00:49'33" |
10 | 05'46" | 00:55'19" |
11 | 05'52" | 01:01'11" |
12 | 05'53" | 01:07'04" |
13 | 06'08" | 01:13'12" |
14 | 05'52" | 01:19'04" |
15 | 05'55" | 01:24'59" |
16 | 06'16" | 01:31'15" |
17 | 06'10" | 01:37'25" |
18 | 06'23" | 01:43'48" |
19 | 06'19" | 01:50'07" |
20 | 06'47" | 01:56'54" |
21 | 06'20" | 02:03'14" |
22 | 06'23" | 02:09'37" |
23 | 06'22" | 02:15'59" |
24 | 07'45" | 02:23'44" |
25 | 06'26" | 02:30'10" |
26 | 07'21" | 02:37'31" |
26.4 | 00'02" | 02:37'32" |