15.0 km | 01:39:57 | 06:39/km日期: 2016-07-22 23:49 - 總爬升: 273 m - 平均心率: 154 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'54" / 07'01" / 06'54" / 06'51" / 06'49" / 06'28" / 06'17" / 09'50" / 06'42" / 06'37" / 06'28" / 06'42" / 06'40" / 06'32" / 06'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'36") | 1000 / 1000 |
| 2 | | 07'01" (+00'44") | 1000 / 2000 |
| 3 | | 06'54" (+00'37") | 1000 / 3000 |
| 4 | | 06'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'48" (+00'31") | 1000 / 5000 |
| 6 | | 06'27" (+00'10") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'32" (+00'15") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'20") | 1000 / 10000 |
| 11 | | 06'27" (+00'10") | 1000 / 11000 |
| 12 | | 06'41" (+00'24") | 1000 / 12000 |
| 13 | | 06'40" (+00'23") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'09") | 1000 / 15000 |
| 16 | | 04'05" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 :
192.03 km 
美津濃 Racing Wave Spacer AR 4 累積 :
7580.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'01" | 00:13'55" |
| 3 | 06'54" | 00:20'49" |
| 4 | 06'51" | 00:27'40" |
| 5 | 06'49" | 00:34'29" |
| 6 | 06'28" | 00:40'57" |
| 7 | 06'17" | 00:47'14" |
| 8 | 09'50" | 00:57'04" |
| 9 | 06'42" | 01:03'46" |
| 10 | 06'37" | 01:10'23" |
| 11 | 06'28" | 01:16'51" |
| 12 | 06'42" | 01:23'33" |
| 13 | 06'40" | 01:30'13" |
| 14 | 06'32" | 01:36'45" |
| 15 | 06'27" | 01:43'12" |
| 15.0 | 03'47" | 01:43'15" |
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