12.6 km | 01:16:51 | 06:06/km日期: 2024-05-19 18:03 - 平均心率: 137 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.6
Pace: 05'37" / 05'31" / 05'43" / 05'29" / 05'28" / 05'18" / 12'19" / 05'43" / 05'48" / 14'00" / 05'33" / 05'24" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1000 / 1000 |
| 2 | | 05'31" (+00'40") | 1000 / 2000 |
| 3 | | 05'43" (+00'52") | 1000 / 3000 |
| 4 | | 05'28" (+00'37") | 1000 / 4000 |
| 5 | | 05'28" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 04'51" | 100 / 6100 |
| 8 | | 32'01" (+27'10") | 253 / 6353 |
| 9 | | 05'46" (+00'55") | 1000 / 7353 |
| 10 | | 05'43" (+00'52") | 1000 / 8353 |
| 11 | | 05'53" (+01'02") | 1000 / 9353 |
| 12 | | 05'39" (+00'48") | 1000 / 10353 |
| 13 | | 05'29" (+00'38") | 1000 / 11353 |
| 14 | | 05'28" (+00'37") | 1000 / 12353 |
| 15 | | 05'23" (+00'32") | 217 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
5月累積里程 : 182.94 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'31" | 00:11'08" |
| 3 | 05'43" | 00:16'51" |
| 4 | 05'29" | 00:22'20" |
| 5 | 05'28" | 00:27'48" |
| 6 | 05'18" | 00:33'06" |
| 7 | 12'19" | 00:45'25" |
| 8 | 05'43" | 00:51'08" |
| 9 | 05'48" | 00:56'56" |
| 10 | 14'00" | 01:10'56" |
| 11 | 05'33" | 01:16'29" |
| 12 | 05'24" | 01:21'53" |
| 12.6 | 03'28" | 01:23'52" |
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