12.2 km | 01:20:12 | 06:33/km日期: 2016-07-22 04:18 - 地點: 中原大學操場 - 天氣: 晴 - 卡路里: 880 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'51" / 06'24" / 06'24" / 06'27" / 06'24" / 06'37" / 06'29" / 06'37" / 06'28" / 06'39" / 06'40" / 06'46" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'24") | 996 / 996 |
| 2 | | 06'25" (+00'01") | 995 / 1992 |
| 3 | | 06'24" | 1008 / 3001 |
| 4 | | 06'24" | 995 / 3997 |
| 5 | | 06'24" | 998 / 4995 |
| 6 | | 06'36" (+00'12") | 1002 / 5997 |
| 7 | | 06'31" (+00'07") | 1004 / 7002 |
| 8 | | 06'34" (+00'10") | 996 / 7998 |
| 9 | | 06'30" (+00'06") | 1004 / 9003 |
| 10 | | 06'38" (+00'14") | 1011 / 10015 |
| 11 | | 06'39" (+00'15") | 1000 / 11016 |
| 12 | | 06'46" (+00'22") | 997 / 12013 |
| 13 | | 06'43" (+00'19") | 203 / 12217 |
7月累積里程 : 223.08 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'24" | 00:13'15" |
| 3 | 06'24" | 00:19'39" |
| 4 | 06'27" | 00:26'06" |
| 5 | 06'24" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 7 | 06'29" | 00:45'36" |
| 8 | 06'37" | 00:52'13" |
| 9 | 06'28" | 00:58'41" |
| 10 | 06'39" | 01:05'20" |
| 11 | 06'40" | 01:12'00" |
| 12 | 06'46" | 01:18'46" |
| 12.2 | 06'35" | 01:20'12" |
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