21.1 km | 01:41:38 | 04:48/km日期: 2024-05-19 05:04 - 平均心率: 165 - 卡路里: 1045 Cal - 溫度: 24°C - 濕度: 83.3
Pace: 04'55" / 04'41" / 04'45" / 04'49" / 04'53" / 04'53" / 04'52" / 04'56" / 04'52" / 04'52" / 04'55" / 04'49" / 04'58" / 04'50" / 04'49" / 04'52" / 04'47" / 04'52" / 04'55" / 04'47" / 04'01" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 113.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'41" | 00:09'36" |
| 3 | 04'45" | 00:14'21" |
| 4 | 04'49" | 00:19'10" |
| 5 | 04'53" | 00:24'03" |
| 6 | 04'53" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'56" | 00:38'44" |
| 9 | 04'52" | 00:43'36" |
| 10 | 04'52" | 00:48'28" |
| 11 | 04'55" | 00:53'23" |
| 12 | 04'49" | 00:58'12" |
| 13 | 04'58" | 01:03'10" |
| 14 | 04'50" | 01:08'00" |
| 15 | 04'49" | 01:12'49" |
| 16 | 04'52" | 01:17'41" |
| 17 | 04'47" | 01:22'28" |
| 18 | 04'52" | 01:27'20" |
| 19 | 04'55" | 01:32'15" |
| 20 | 04'47" | 01:37'02" |
| 21 | 04'01" | 01:41'03" |
| 21.1 | 04'48" | 01:41'38" |
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