5.9 km | 00:38:43 | 06:35/km日期: 2016-07-11 05:11 - 卡路里: 332 Cal - 總步數: 6326 - 平均步頻: 163 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 62%
Pace: 07'07" / 06'10" / 05'36" / 05'16" / 05'18" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+03'08") | 182 / 182 | 171 / 72 |
| 2 | | 07'27" (+02'34") | 176 / 359 | 180 / 74 |
| 3 | | 06'51" (+01'58") | 182 / 541 | 179 / 81 |
| 4 | | 07'09" (+02'16") | 184 / 725 | 179 / 78 |
| 5 | | 06'38" (+01'45") | 185 / 911 | 183 / 82 |
| 6 | | 06'19" (+01'26") | 179 / 1090 | 183 / 86 |
| 7 | | 06'27" (+01'34") | 183 / 1273 | 180 / 85 |
| 8 | | 06'32" (+01'39") | 178 / 1451 | 181 / 84 |
| 9 | | 06'05" (+01'12") | 180 / 1632 | 183 / 89 |
| 10 | | 05'40" (+00'47") | 187 / 1820 | 185 / 94 |
| 11 | | 05'44" (+00'51") | 183 / 2003 | 182 / 95 |
| 12 | | 05'51" (+00'58") | 176 / 2179 | 183 / 92 |
| 13 | | 05'46" (+00'53") | 176 / 2356 | 184 / 93 |
| 14 | | 05'29" (+00'36") | 187 / 2544 | 183 / 98 |
| 15 | | 05'43" (+00'50") | 177 / 2721 | 186 / 93 |
| 16 | | 05'31" (+00'38") | 174 / 2896 | 190 / 95 |
| 17 | | 05'33" (+00'40") | 177 / 3073 | 191 / 94 |
| 18 | | 05'17" (+00'24") | 182 / 3256 | 192 / 98 |
| 19 | | 05'37" (+00'44") | 180 / 3437 | 186 / 95 |
| 20 | | 05'02" (+00'09") | 184 / 3621 | 195 / 101 |
| 21 | | 05'11" (+00'18") | 176 / 3798 | 198 / 97 |
| 22 | | 04'53" | 183 / 3982 | 193 / 105 |
| 23 | | 05'21" (+00'28") | 180 / 4163 | 190 / 98 |
| 24 | | 05'14" (+00'21") | 181 / 4344 | 191 / 99 |
| 25 | | 05'33" (+00'40") | 167 / 4512 | 190 / 94 |
| 26 | | 05'26" (+00'33") | 177 / 4689 | 190 / 96 |
| 27 | | 05'07" (+00'14") | 181 / 4871 | 195 / 99 |
| 28 | | 05'26" (+00'33") | 171 / 5043 | 195 / 94 |
| 29 | | 05'12" (+00'19") | 172 / 5216 | 195 / 98 |
| 30 | | 05'03" (+00'10") | 181 / 5397 | 205 / 96 |
| 31 | | 06'06" (+01'13") | 152 / 5550 | 188 / 86 |
| 32 | | 11'44" (+06'51") | 150 / 5700 | 62 / 136 |
| 33 | | 12'25" (+07'32") | 147 / 5848 | 51 / 157 |
| 34 | | 02:36'41" (+31'48") | 16 / 5865 | 16 / 37 |
7月累積里程 : 39.75 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'10" | 00:13'17" |
| 3 | 05'36" | 00:18'53" |
| 4 | 05'16" | 00:24'09" |
| 5 | 05'18" | 00:29'27" |
| 5.9 | 10'41" | 00:38'43" |
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