10.1 km | 00:55:43 | 05:30/km日期: 2024-05-19 16:57 - 平均心率: 153 - 卡路里: 597 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70.8
Pace: 05'14" / 05'19" / 05'32" / 05'32" / 05'40" / 05'32" / 05'23" / 05'39" / 05'45" / 05'32" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 400 / 400 |
| 2 | | 05'18" (+00'13") | 400 / 800 |
| 3 | | 05'21" (+00'16") | 400 / 1200 |
| 4 | | 05'21" (+00'16") | 400 / 1600 |
| 5 | | 05'14" (+00'09") | 400 / 2000 |
| 6 | | 05'31" (+00'26") | 400 / 2400 |
| 7 | | 05'28" (+00'23") | 400 / 2800 |
| 8 | | 05'37" (+00'32") | 400 / 3199 |
| 9 | | 05'23" (+00'18") | 400 / 3599 |
| 10 | | 05'40" (+00'35") | 400 / 3999 |
| 11 | | 05'37" (+00'32") | 400 / 4399 |
| 12 | | 05'40" (+00'35") | 400 / 4800 |
| 13 | | 05'32" (+00'27") | 400 / 5200 |
| 14 | | 05'41" (+00'36") | 400 / 5600 |
| 15 | | 05'26" (+00'21") | 400 / 6000 |
| 16 | | 05'16" (+00'11") | 400 / 6400 |
| 17 | | 05'26" (+00'21") | 400 / 6800 |
| 18 | | 05'29" (+00'24") | 400 / 7200 |
| 19 | | 05'38" (+00'33") | 400 / 7600 |
| 20 | | 05'45" (+00'40") | 400 / 8000 |
| 21 | | 05'43" (+00'38") | 400 / 8400 |
| 22 | | 05'37" (+00'32") | 400 / 8800 |
| 23 | | 05'44" (+00'39") | 400 / 9200 |
| 24 | | 05'34" (+00'29") | 400 / 9600 |
| 25 | | 05'32" (+00'27") | 400 / 10000 |
| 26 | | 05'47" (+00'42") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
102.24 km 
new balance FuelCell PRISM 累積 :
768.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'19" | 00:10'33" |
| 3 | 05'32" | 00:16'05" |
| 4 | 05'32" | 00:21'37" |
| 5 | 05'40" | 00:27'17" |
| 6 | 05'32" | 00:32'49" |
| 7 | 05'23" | 00:38'12" |
| 8 | 05'39" | 00:43'51" |
| 9 | 05'45" | 00:49'36" |
| 10 | 05'32" | 00:55'08" |
| 10.1 | 05'49" | 00:55'44" |
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